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Photo: Carolyn Hodges
Active Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:30 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2overripe bananas2large eggs1cupwater1teaspooncinnamon2cupshigh-protein buttermilk pancake and waffle mix
Cook Mode(Keep screen awake)
Ingredients
2overripe bananas
2large eggs
1cupwater
1teaspooncinnamon
2cupshigh-protein buttermilk pancake and waffle mix
Directions
Mash bananas in a large bowl. Whisk in eggs, water and cinnamon. Use a wooden spoon to fold in pancake mix; stir until just combined.
Spread the batter in an even layer in the prepared pan. Bake until a toothpick inserted in the center comes out clean, 12 to 14 minutes. Let cool in the pan for 3 minutes, then cut into 12 squares.
Equipment
Parchment paper
To make ahead
Bake, cool and cut as directed; refrigerate in an airtight container for up to 4 days. Reheat in the microwave or oven.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)270Calories5gFat52gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
