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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:10Yield:10 slicesJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:10Yield:10 slices
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:10
Servings:
10
Yield:10 slices
Yield:
10 slices
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ⅓cupswhite whole-wheat flour1 ⅓cupsall-purpose flour2 ¼teaspoonsbaking powder1 ¼teaspoonsbaking soda1teaspoonkosher salt3cupsbuttermilk3large eggs1tablespoonpure maple syrup, plus 1/2 cup for serving¼cupunsalted butter, melted6ouncesfresh blueberries (about 1 cup)12ouncesfresh raspberries (about 3 cups)
Cook Mode(Keep screen awake)
Ingredients
1 ⅓cupswhite whole-wheat flour
1 ⅓cupsall-purpose flour
2 ¼teaspoonsbaking powder
1 ¼teaspoonsbaking soda
1teaspoonkosher salt
3cupsbuttermilk
3large eggs
1tablespoonpure maple syrup, plus 1/2 cup for serving
¼cupunsalted butter, melted
6ouncesfresh blueberries (about 1 cup)
12ouncesfresh raspberries (about 3 cups)
Directions
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt together in a large bowl. Whisk buttermilk, eggs and 1 tablespoon maple syrup in a medium bowl. Whisk the wet ingredients into the dry ingredients. Gently whisk in melted butter. The batter will be lumpy. Let stand for 5 minutes.
Spread the batter in an even layer on the prepared baking sheet. Arrange blueberries in 5 rows in the upper left quadrant. Arrange raspberries in 4 rows in the upper right quadrant and two longer rows in the lower two quadrants, as pictured.
Transfer to the oven and immediately reduce temperature to 425 degrees F. Bake the pancake until golden brown and a toothpick inserted in the center comes out clean, 14 to 16 minutes. Cut into 12 pieces and serve with the remaining 1/2 cup maple syrup.
Tips
Originally appeared: EatingWell.com, June 2020
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Nutrition Facts(per serving)281Calories8gFat47gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
