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Photo:Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Department: Eating Well, Brand: Eating Well Digital, Source Type: Staff, Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Photographer: Stacy K. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley
Cook Mode(Keep screen awake)Ingredients1poundBrussels sprouts, thinly sliced(about6cups)¾cupfinely shredded hard goat cheese⅓cupsweetened dried cherries, finely chopped2tablespoonsunsalted dry-roasted pistachios, finely chopped3tablespoonsextra-virgin olive oil2tablespoonslemon juice1tablespoonhoney1tablespoonDijon mustard2teaspoonscider vinegar¼teaspoonsalt, divided⅛teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1poundBrussels sprouts, thinly sliced(about6cups)
¾cupfinely shredded hard goat cheese
⅓cupsweetened dried cherries, finely chopped
2tablespoonsunsalted dry-roasted pistachios, finely chopped
3tablespoonsextra-virgin olive oil
2tablespoonslemon juice
1tablespoonhoney
1tablespoonDijon mustard
2teaspoonscider vinegar
¼teaspoonsalt, divided
⅛teaspoonground pepper
Directions
Toss Brussels sprouts, goat cheese, cherries and pistachios together in a medium serving bowl until well combined.
Combine oil, lemon juice, honey, mustard, vinegar, 1/8 teaspoon salt and pepper in a mason jar. Cover tightly and shake vigorously until well combined.
Pour the dressing over the Brussels sprouts mixture. Sprinkle with the remaining 1/8 teaspoon salt; toss until well coated and slightly wilted. Serve immediately.
Frequently Asked Questions
Thanks toBrussels sprouts’fiber, vitamin C, vitamin K and potassium content, they’ve been shown to help reduce inflammation, blood pressure and the risk of chronic disease—including heart disease, type 2 diabetes and certain types of cancer. Brussels sprouts can also help keep your brain sharp and may even help fight nonalcoholic fatty liver disease.
Yes, as long as you eat dairy, this dish is vegetarian.
If you can’t find hard goat cheese, you can use manchego, Cheddar or Gouda cheese as a substitute.
We recommend serving the salad right after making it for the best texture. You can thinly slice the Brussels sprouts and make the dressing ahead. Refrigerate them separately in airtight containers for up to 2 days.
Absolutely! They have a crunchy texture and earthy flavor similar to raw cabbage.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)252Calories15gFat24gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
