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Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:10 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil2cupschopped red bell peppers½cupchopped onion2tablespoonsno-salt-added tomato paste1teaspoonsmoked paprika2teaspoonscrushed red pepper3cupschopped tomatoes1teaspoonground cumin¼teaspoonsalt4large eggs½cuplow-fat plain Greek yogurtSnipped fresh parsley2whole-wheat pita bread rounds, halved crosswise and warmed
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil
2cupschopped red bell peppers
½cupchopped onion
2tablespoonsno-salt-added tomato paste
1teaspoonsmoked paprika
2teaspoonscrushed red pepper
3cupschopped tomatoes
1teaspoonground cumin
¼teaspoonsalt
4large eggs
½cuplow-fat plain Greek yogurt
Snipped fresh parsley
2whole-wheat pita bread rounds, halved crosswise and warmed
DirectionsHeat oil in a 10-inch skillet over medium heat. Add bell peppers, onion, tomato paste, smoked paprika and crushed red pepper. Cook, stirring occasionally, until the onion is tender, 5 to 7 minutes. Stir in tomatoes, cumin and salt; bring to a boil. Reduce heat to maintain a simmer; cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes.Make 4 indentations in the tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with the remaining 3 eggs. Simmer, covered, until the whites are completely set and the yolks begin to thicken but are not hard, 4 to 6 minutes.Top with yogurt and sprinkle with parsley. Serve with pita bread.Originally appeared: Diabetic Living Magazine
Directions
Heat oil in a 10-inch skillet over medium heat. Add bell peppers, onion, tomato paste, smoked paprika and crushed red pepper. Cook, stirring occasionally, until the onion is tender, 5 to 7 minutes. Stir in tomatoes, cumin and salt; bring to a boil. Reduce heat to maintain a simmer; cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes.Make 4 indentations in the tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with the remaining 3 eggs. Simmer, covered, until the whites are completely set and the yolks begin to thicken but are not hard, 4 to 6 minutes.Top with yogurt and sprinkle with parsley. Serve with pita bread.
Heat oil in a 10-inch skillet over medium heat. Add bell peppers, onion, tomato paste, smoked paprika and crushed red pepper. Cook, stirring occasionally, until the onion is tender, 5 to 7 minutes. Stir in tomatoes, cumin and salt; bring to a boil. Reduce heat to maintain a simmer; cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes.
Make 4 indentations in the tomato mixture. Break an egg into a custard cup or small bowl and slip into an indentation. Repeat with the remaining 3 eggs. Simmer, covered, until the whites are completely set and the yolks begin to thicken but are not hard, 4 to 6 minutes.
Top with yogurt and sprinkle with parsley. Serve with pita bread.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)303Calories13gFat33gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
