Cook Time:30 minsTotal Time:30 minsServings:10Yield:10 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:10Yield:10 servings, about 1 cup each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:10
Servings:
10
Yield:10 servings, about 1 cup each
Yield:
10 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsshredded romaine lettuce1cupfrozen peas, thawed1medium yellow bell pepper, diced1 cup halved grape tomatoes , or quartered cherry tomatoes1cupsliced celery½cupsliced scallions¾cupnonfat plain yogurt¾cuplow-fat mayonnaise2teaspoonscider vinegar1-2 teaspoons sugar¼teaspoongarlic powder¼teaspoonsalt¼teaspoonfreshly ground pepper½cupshredded reduced-fat Cheddar cheese½cupthinly sliced fresh basil3 strips cooked bacon, crumbled
Cook Mode(Keep screen awake)
Ingredients
8cupsshredded romaine lettuce
1cupfrozen peas, thawed
1medium yellow bell pepper, diced
1 cup halved grape tomatoes , or quartered cherry tomatoes
1cupsliced celery
½cupsliced scallions
¾cupnonfat plain yogurt
¾cuplow-fat mayonnaise
2teaspoonscider vinegar
1-2 teaspoons sugar
¼teaspoongarlic powder
¼teaspoonsalt
¼teaspoonfreshly ground pepper
½cupshredded reduced-fat Cheddar cheese
½cupthinly sliced fresh basil
3 strips cooked bacon, crumbled
DirectionsPlace lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.Originally appeared: EatingWell Magazine, May/June 2009
Directions
Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.
Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top.
Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if you have one). Sprinkle with cheese, basil and bacon. Serve room temperature or chilled.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day. Sprinkle with basil just before serving.
Originally appeared: EatingWell Magazine, May/June 2009
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Nutrition Facts(per serving)121Calories7gFat11gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
