Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cupsJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:2 cups
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupswater1cupfrozen broccoli1(3 ounce) packageramen-noodle soup mix1teaspoontoasted sesame oil½teaspoontoasted sesame seeds1largesoft-boiled egg, halved (see Tip)
Cook Mode(Keep screen awake)
Ingredients
3cupswater
1cupfrozen broccoli
1(3 ounce) packageramen-noodle soup mix
1teaspoontoasted sesame oil
½teaspoontoasted sesame seeds
1largesoft-boiled egg, halved (see Tip)
DirectionsBring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.TipsTip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.Find more ideas forinstant ramen noodles.Originally appeared: EatingWell.com, July 2020
Directions
Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.TipsTip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.Find more ideas forinstant ramen noodles.
Bring water to boil in a medium saucepan. Add broccoli; cook for 2 minutes. Add noodles (reserve the seasoning packet); cook until the noodles are tender, about 3 minutes more. Drain the broccoli and noodles and return to the pan.
Add sesame oil, sesame seeds and half of the seasoning packet (discard the remainder or reserve for another use); toss well to combine. Transfer to a bowl; top with egg and serve.
Tips
Tip: To soft-boil eggs: Place eggs in a saucepan; add water to just cover the eggs. Bring to a simmer over medium-high heat. Remove from heat and let stand for 2 to 3 minutes for perfect soft-set yolks.
Find more ideas forinstant ramen noodles.
Originally appeared: EatingWell.com, July 2020
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Nutrition Facts(per serving)257Calories12gFat27gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
