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Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3-5 large carrots (about 12 ounces)2tablespoonsorange juice2tablespoonsrice vinegar1tablespoonreduced-sodium tamari or soy sauce1teaspoontoasted (dark) sesame oil1teaspoonhoney¼teaspoongarlic powder3scallions, sliced2tablespoonstoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
3-5 large carrots (about 12 ounces)
2tablespoonsorange juice
2tablespoonsrice vinegar
1tablespoonreduced-sodium tamari or soy sauce
1teaspoontoasted (dark) sesame oil
1teaspoonhoney
¼teaspoongarlic powder
3scallions, sliced
2tablespoonstoasted sesame seeds
DirectionsUsing a vegetable peeler or mandoline, make long, thin strips of carrot until you have about 8 cups of carrot ribbons.Whisk orange juice, vinegar, tamari (or soy sauce), oil, honey and garlic powder in a large bowl. Add the carrot ribbons and scallions and toss well to coat. Let stand 5 minutes; toss again. Sprinkle with sesame seeds before serving.TipsTo make ahead: Refrigerate for up to 1 day.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Using a vegetable peeler or mandoline, make long, thin strips of carrot until you have about 8 cups of carrot ribbons.Whisk orange juice, vinegar, tamari (or soy sauce), oil, honey and garlic powder in a large bowl. Add the carrot ribbons and scallions and toss well to coat. Let stand 5 minutes; toss again. Sprinkle with sesame seeds before serving.TipsTo make ahead: Refrigerate for up to 1 day.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Using a vegetable peeler or mandoline, make long, thin strips of carrot until you have about 8 cups of carrot ribbons.
Whisk orange juice, vinegar, tamari (or soy sauce), oil, honey and garlic powder in a large bowl. Add the carrot ribbons and scallions and toss well to coat. Let stand 5 minutes; toss again. Sprinkle with sesame seeds before serving.
Tips
To make ahead: Refrigerate for up to 1 day.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, January/February 2017
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Nutrition Facts(per serving)54Calories2gFat8gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
