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Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:20Yield:20 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:10 minsTotal Time:20 minsServings:20Yield:20 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:10 mins
Additional Time:
Total Time:20 mins
Total Time:
20 mins
Servings:20
Servings:
20
Yield:20 servings
Yield:
20 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonsesame seeds1teaspoonfennel seeds2 whole star anise13-inch piece stick cinnamon½teaspoonwhole cloves½teaspoonwhole black peppercorns¼teaspooncrushed red pepper1tablespoonground ginger1 ½tablespoonspacked brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip)1teaspoongarlic powder½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonsesame seeds
1teaspoonfennel seeds
2 whole star anise
13-inch piece stick cinnamon
½teaspoonwhole cloves
½teaspoonwhole black peppercorns
¼teaspooncrushed red pepper
1tablespoonground ginger
1 ½tablespoonspacked brown sugar or brown sugar substitute equivalent to 1-1/2 teaspoons brown sugar (see Tip)
1teaspoongarlic powder
½teaspoonsalt
Directions
Heat a dry medium skillet over medium heat. Add sesame seeds, fennel seeds, star anise, stick cinnamon, cloves, peppercorns, and crushed red pepper. Toast for 4 to 5 minutes or until the mixture is fragrant, lightly toasted, and starting to crackle, stirring occasionally. Remove from skillet and let cool for 5 minutes.
Transfer spice mixture to a clean spice or coffee grinder. Cover and grind to a powder. In a small bowl, combine ground spice mixture, ginger, brown sugar, garlic powder, and salt. Rub about 1 tablespoon of the spice mixture on 1 pound of meat (see Tip) and cook as desired.
Tips
Suggested Meats: Scallops, shrimp, chicken breast, or lean pork
Storage: Store spice rub in an airtight container at room temperature for up to 1 month.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)6Calories0gFat1gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
