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Cook Time:15 minsAdditional Time:2 hrsTotal Time:2 hrs 15 minsServings:6Yield:3 cupsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:2 hrsTotal Time:2 hrs 15 minsServings:6Yield:3 cups
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 15 mins
Total Time:
2 hrs 15 mins
Servings:6
Servings:
6
Yield:3 cups
Yield:
3 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ⅓cupstrimmed green bean pieces (1- to 2-inches)1 ⅓cupssliced carrots1 ⅓cupssmall broccoli florets¼cuptoasted sesame oil3tablespoonsrice vinegar1tablespoonreduced-sodium tamari or soy sauce1scallion, cut into 1-inch pieces2teaspoonsminced fresh ginger
Cook Mode(Keep screen awake)
Ingredients
1 ⅓cupstrimmed green bean pieces (1- to 2-inches)
1 ⅓cupssliced carrots
1 ⅓cupssmall broccoli florets
¼cuptoasted sesame oil
3tablespoonsrice vinegar
1tablespoonreduced-sodium tamari or soy sauce
1scallion, cut into 1-inch pieces
2teaspoonsminced fresh ginger
DirectionsCook green beans, carrots and broccoli in a small pot of boiling water until crisp-tender, 30 seconds to 1 minute. Using a slotted spoon, transfer to a bowl of ice water to cool. Drain, pat dry and transfer to a medium bowl.Whisk oil, vinegar, tamari (or soy sauce), scallion and ginger together in a small saucepan and heat until steaming. Pour the marinade over the vegetables, stirring to coat.Cover and refrigerate, stirring occasionally, for at least 2 hours and up to 5 days. (The green beans and broccoli will start to discolor after several hours of marinating, but will still taste yummy.)TipsTo make ahead: Marinate vegetables for up to 5 days.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, November/December 2016
Directions
Cook green beans, carrots and broccoli in a small pot of boiling water until crisp-tender, 30 seconds to 1 minute. Using a slotted spoon, transfer to a bowl of ice water to cool. Drain, pat dry and transfer to a medium bowl.Whisk oil, vinegar, tamari (or soy sauce), scallion and ginger together in a small saucepan and heat until steaming. Pour the marinade over the vegetables, stirring to coat.Cover and refrigerate, stirring occasionally, for at least 2 hours and up to 5 days. (The green beans and broccoli will start to discolor after several hours of marinating, but will still taste yummy.)TipsTo make ahead: Marinate vegetables for up to 5 days.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Cook green beans, carrots and broccoli in a small pot of boiling water until crisp-tender, 30 seconds to 1 minute. Using a slotted spoon, transfer to a bowl of ice water to cool. Drain, pat dry and transfer to a medium bowl.
Whisk oil, vinegar, tamari (or soy sauce), scallion and ginger together in a small saucepan and heat until steaming. Pour the marinade over the vegetables, stirring to coat.
Cover and refrigerate, stirring occasionally, for at least 2 hours and up to 5 days. (The green beans and broccoli will start to discolor after several hours of marinating, but will still taste yummy.)
Tips
To make ahead: Marinate vegetables for up to 5 days.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, November/December 2016
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Nutrition Facts(per serving)58Calories4gFat5gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
