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Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(14-ounce) packageextra-firm tofu, drained and patted dry1teaspoonsalt, divided¼cupblack and/or white sesame seeds4tablespoonsextra-virgin olive oil, divided1 ½tablespoonsrice vinegar1teaspoonrefrigerated ginger paste4cupsangel hair coleslaw1smallGranny Smith apple, unpeeled and cut into thin matchsticks (about 1 1/2 cups)2radishes, cut into thin matchsticks
Cook Mode(Keep screen awake)
Ingredients
1(14-ounce) packageextra-firm tofu, drained and patted dry
1teaspoonsalt, divided
¼cupblack and/or white sesame seeds
4tablespoonsextra-virgin olive oil, divided
1 ½tablespoonsrice vinegar
1teaspoonrefrigerated ginger paste
4cupsangel hair coleslaw
1smallGranny Smith apple, unpeeled and cut into thin matchsticks (about 1 1/2 cups)
2radishes, cut into thin matchsticks
DirectionsSlice tofu crosswise into 8 steaks. Pat dry and sprinkle with 1/2 teaspoon salt. Place sesame seeds in a shallow dish. Press each tofu steak into the seeds, coating completely.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterHeat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu; cook until browned and crisp on both sides, 2 to 3 minutes per side.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterMeanwhile, whisk vinegar, ginger paste and the remaining 2 tablespoons oil and 1/2 teaspoon salt together in a large bowl. Add coleslaw mix, apple and radishes; toss to coat. Serve the slaw with the tofu steaks.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterOriginally appeared: EatingWell.com, August 2023
Directions
Slice tofu crosswise into 8 steaks. Pat dry and sprinkle with 1/2 teaspoon salt. Place sesame seeds in a shallow dish. Press each tofu steak into the seeds, coating completely.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterHeat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu; cook until browned and crisp on both sides, 2 to 3 minutes per side.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterMeanwhile, whisk vinegar, ginger paste and the remaining 2 tablespoons oil and 1/2 teaspoon salt together in a large bowl. Add coleslaw mix, apple and radishes; toss to coat. Serve the slaw with the tofu steaks.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
Slice tofu crosswise into 8 steaks. Pat dry and sprinkle with 1/2 teaspoon salt. Place sesame seeds in a shallow dish. Press each tofu steak into the seeds, coating completely.
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the tofu; cook until browned and crisp on both sides, 2 to 3 minutes per side.
Meanwhile, whisk vinegar, ginger paste and the remaining 2 tablespoons oil and 1/2 teaspoon salt together in a large bowl. Add coleslaw mix, apple and radishes; toss to coat. Serve the slaw with the tofu steaks.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)307Calories23gFat14gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
