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Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Prep Time:10 minsAdditional Time:15 minsTotal Time:25 minsServings:4Yield:4 sandwiches
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupno-salt-added ketchup2tablespoonscider vinegar1tablespoonbrown sugar1tablespoonvegan Worcestershire sauce2teaspoonsgarlic powder½teaspoonground pepper1 ½cupsvery thinly sliced cabbage2tablespoonsvegan mayonnaise1tablespooncanola oil1(8 ounce) packageseitan, sliced4whole-wheat hamburger buns, split and toasted8pickles
Cook Mode(Keep screen awake)
Ingredients
¼cupno-salt-added ketchup
2tablespoonscider vinegar
1tablespoonbrown sugar
1tablespoonvegan Worcestershire sauce
2teaspoonsgarlic powder
½teaspoonground pepper
1 ½cupsvery thinly sliced cabbage
2tablespoonsvegan mayonnaise
1tablespooncanola oil
1(8 ounce) packageseitan, sliced
4whole-wheat hamburger buns, split and toasted
8pickles
DirectionsWhisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.Mix cabbage and mayonnaise in a medium bowl.Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.Originally appeared: EatingWell.com, December 2018
Directions
Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.Mix cabbage and mayonnaise in a medium bowl.Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
Mix cabbage and mayonnaise in a medium bowl.
Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
Originally appeared: EatingWell.com, December 2018
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Nutrition Facts(per serving)304Calories11gFat38gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
