Cook Time:25 minsAdditional Time:3 hrs 35 minsTotal Time:4 hrsServings:10Yield:10 servings (1 loaf)Jump to Nutrition Facts
Cook Time:25 minsAdditional Time:3 hrs 35 minsTotal Time:4 hrsServings:10Yield:10 servings (1 loaf)
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:3 hrs 35 mins
Additional Time:
3 hrs 35 mins
Total Time:4 hrs
Total Time:
4 hrs
Servings:10
Servings:
10
Yield:10 servings (1 loaf)
Yield:
10 servings (1 loaf)
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupunsalted sunflower seeds⅓cupunsalted pumpkin seeds3tablespoonsflaxseed3tablespoonssesame seeds2cupswhite whole-wheat flour½teaspoonbaking soda½teaspoonsalt1tablespoonbaking powder3large eggs1 ½cupsbuttermilk1cuprolled oats½cupavocado oil or extra-virgin olive oil2tablespoonshoney or pure maple syrup
Cook Mode(Keep screen awake)
Ingredients
⅓cupunsalted sunflower seeds
⅓cupunsalted pumpkin seeds
3tablespoonsflaxseed
3tablespoonssesame seeds
2cupswhite whole-wheat flour
½teaspoonbaking soda
½teaspoonsalt
1tablespoonbaking powder
3large eggs
1 ½cupsbuttermilk
1cuprolled oats
½cupavocado oil or extra-virgin olive oil
2tablespoonshoney or pure maple syrup
Directions
Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes.
Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey (or maple syrup). Pour the wet ingredients into the dry ingredients; stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.
Tips
Make Ahead Tip: Store airtight at room temperature for up to 3 days or refrigerate for up to 5 days.
Originally appeared: EatingWell Magazine, September/October 2016
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Nutrition Facts(per serving)340Calories21gFat32gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
