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Prep Time:20 minsAdditional Time:45 minsTotal Time:1 hr 5 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:45 minsTotal Time:1 hr 5 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ounce miyuk (see Tips), cut into bite-size pieces (about 2 cups)8ouncesboneless, skinless chicken thighs, trimmed and cut into bite-size strips6clovesgarlic, grated2tablespoonsreduced-sodium tamari3teaspoonstoasted sesame oil, divided8cupslow-sodium chicken brothSesame seeds for garnish
Cook Mode(Keep screen awake)
Ingredients
1 ounce miyuk (see Tips), cut into bite-size pieces (about 2 cups)
8ouncesboneless, skinless chicken thighs, trimmed and cut into bite-size strips
6clovesgarlic, grated
2tablespoonsreduced-sodium tamari
3teaspoonstoasted sesame oil, divided
8cupslow-sodium chicken broth
Sesame seeds for garnish
Directions
Soak miyuk in a large bowl of cold water for about 30 minutes. Rinse two or three times and drain. Cut into bite-size pieces, if necessary.
Toss chicken in a large bowl with garlic, tamari and 2 teaspoons oil. Let marinate at room temperature for 15 minutes.
Heat the remaining 1 teaspoon oil in a large heavy pot over medium-high heat. Add the chicken and cook, stirring often, until no longer pink on the outside, about 1 minute. Add the drained miyuk and cook, stirring often, for 3 minutes more.
Add broth; bring to a boil over high heat, skimming off any foam that rises to the top. Reduce heat to maintain a simmer and cook for 30 minutes. Serve sprinkled with sesame seeds, if desired.
Tips
Originally appeared: EatingWell Magazine, May/June 2017
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Nutrition Facts(per serving)110Calories5gFat5gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
