Close
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(7 to 8 ounce) bone-in pork center-cut rib chops, trimmed of fat½teaspoonsalt½teaspoonfreshly ground pepper2firm cooking apples, such as Gala or Fuji, cut into 1/4-inch slices1largeonion, cut into thin wedges2clovesgarlic, minced¼cupdry white wine¼cupreduced-sodium chicken broth1-2 teaspoons Dijon mustard1teaspoonbutter1 ⅓cupshot cooked brown rice1tablespoonfresh thyme leaves
Cook Mode(Keep screen awake)
Ingredients
4(7 to 8 ounce) bone-in pork center-cut rib chops, trimmed of fat
½teaspoonsalt
½teaspoonfreshly ground pepper
2firm cooking apples, such as Gala or Fuji, cut into 1/4-inch slices
1largeonion, cut into thin wedges
2clovesgarlic, minced
¼cupdry white wine
¼cupreduced-sodium chicken broth
1-2 teaspoons Dijon mustard
1teaspoonbutter
1 ⅓cupshot cooked brown rice
1tablespoonfresh thyme leaves
DirectionsSprinkle chops with salt and pepper. Coat a 12-inch nonstick skillet with cooking spray; heat the skillet over medium-high. Add the chops; cook 4 to 5 minutes or until browned on both sides. Remove from the skillet; keep warm.Combine apples, onion, and garlic in the skillet. Cook over medium-high 6 to 8 minutes or until the apples are golden, stirring occasionally. Carefully add wine; cook 1 to 2 minutes, stirring to scrape up crusty brown bits. Stir in broth, mustard, and butter. Return the chops to the skillet. Simmer, covered, 4 to 6 minutes or until a thermometer inserted in the chops registers 145 degrees F.Serve the chops and the apple mixture with rice. Sprinkle with thyme.Originally appeared: Diabetic Living Magazine
Directions
Sprinkle chops with salt and pepper. Coat a 12-inch nonstick skillet with cooking spray; heat the skillet over medium-high. Add the chops; cook 4 to 5 minutes or until browned on both sides. Remove from the skillet; keep warm.Combine apples, onion, and garlic in the skillet. Cook over medium-high 6 to 8 minutes or until the apples are golden, stirring occasionally. Carefully add wine; cook 1 to 2 minutes, stirring to scrape up crusty brown bits. Stir in broth, mustard, and butter. Return the chops to the skillet. Simmer, covered, 4 to 6 minutes or until a thermometer inserted in the chops registers 145 degrees F.Serve the chops and the apple mixture with rice. Sprinkle with thyme.
Sprinkle chops with salt and pepper. Coat a 12-inch nonstick skillet with cooking spray; heat the skillet over medium-high. Add the chops; cook 4 to 5 minutes or until browned on both sides. Remove from the skillet; keep warm.
Combine apples, onion, and garlic in the skillet. Cook over medium-high 6 to 8 minutes or until the apples are golden, stirring occasionally. Carefully add wine; cook 1 to 2 minutes, stirring to scrape up crusty brown bits. Stir in broth, mustard, and butter. Return the chops to the skillet. Simmer, covered, 4 to 6 minutes or until a thermometer inserted in the chops registers 145 degrees F.
Serve the chops and the apple mixture with rice. Sprinkle with thyme.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)321Calories7gFat33gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
