Close
Jennifer Causey.
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½extra-virgin olive oil, divided¾teaspoonkosher salt, divided¾teaspoonblack pepper, divided½teaspoonpaprika4(6 ounce) filletsskinless sea bass fillets1smallpink grapefruit1smallnavel orange3tablespoonschopped fresh cilantro1tablespoonfresh lime juice1teaspoonminced fresh garlic¼cupthinly vertically sliced white onion
Cook Mode(Keep screen awake)
Ingredients
2 ½extra-virgin olive oil, divided
¾teaspoonkosher salt, divided
¾teaspoonblack pepper, divided
½teaspoonpaprika
4(6 ounce) filletsskinless sea bass fillets
1smallpink grapefruit
1smallnavel orange
3tablespoonschopped fresh cilantro
1tablespoonfresh lime juice
1teaspoonminced fresh garlic
¼cupthinly vertically sliced white onion
DirectionsPreheat broiler to high with oven rack 6 to 8 inches from heat.Combine 1 1/2 teaspoons oil, 1/2 teaspoon each of salt and pepper and paprika. Place fish on a baking sheet; rub with paprika mixture. Broil fish until beginning to brown and fish flakes easily with a fork, 10 to 12 minutes. Keep warm.Peel grapefruit and orange. Using a small knife, cut fruit into segments, and coarsely chop. Whisk together cilantro, lime juice, garlic, 2 tablespoons oil and 1/4 teaspoon each of salt and pepper; stir in onion and citrus segments. Spoon salsa over fish.Originally appeared: Cooking Light
Directions
Preheat broiler to high with oven rack 6 to 8 inches from heat.Combine 1 1/2 teaspoons oil, 1/2 teaspoon each of salt and pepper and paprika. Place fish on a baking sheet; rub with paprika mixture. Broil fish until beginning to brown and fish flakes easily with a fork, 10 to 12 minutes. Keep warm.Peel grapefruit and orange. Using a small knife, cut fruit into segments, and coarsely chop. Whisk together cilantro, lime juice, garlic, 2 tablespoons oil and 1/4 teaspoon each of salt and pepper; stir in onion and citrus segments. Spoon salsa over fish.
Preheat broiler to high with oven rack 6 to 8 inches from heat.
Combine 1 1/2 teaspoons oil, 1/2 teaspoon each of salt and pepper and paprika. Place fish on a baking sheet; rub with paprika mixture. Broil fish until beginning to brown and fish flakes easily with a fork, 10 to 12 minutes. Keep warm.
Peel grapefruit and orange. Using a small knife, cut fruit into segments, and coarsely chop. Whisk together cilantro, lime juice, garlic, 2 tablespoons oil and 1/4 teaspoon each of salt and pepper; stir in onion and citrus segments. Spoon salsa over fish.
Originally appeared: Cooking Light
Rate ItPrint
Nutrition Facts(per serving)298Calories12gFat14gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
