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Photo: Jacob Fox
Active Time:35 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:35 minsTotal Time:50 minsServings:4
Active Time:35 mins
Active Time:
35 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
1(14-16 ounce) packageextra-firm tofu, cut crosswise into 4 pieces
2tablespoonsextra-virgin olive oil plus 1 teaspoon, divided
1teaspoonlemon zest
½teaspoongarlic powder
⅛teaspooncayenne pepper
1cupthinly sliced red onion, divided
1smallred bell pepper, sliced
3clovesgarlic, grated
½cupchopped fresh herbs, such as dilland/orparsley
2tablespoonslemon juice
48-inch whole-wheat wraps
¾cupcrumbled feta cheese, divided
DirectionsArrange tofu in a single layer on a clean kitchen towel, place another towel over it and weigh it down with a plate (or baking sheet) with a large can on top for 15 minutes. Remove the towels and crumble the tofu.Meanwhile, preheat oven to 425℉. Coat a large rimmed baking sheet with cooking spray.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the tofu and cook until golden, about 3 minutes. Stir and continue cooking until golden brown, 2 to 3 minutes more. Stir in lemon zest, garlic powder and cayenne, then transfer the tofu to a plate.Return the pan to medium-high heat and add 1 tablespoon oil, 3/4 cup onion and bell pepper. Cook, stirring occasionally, until the vegetables are soft and beginning to brown, about 3 minutes. Add spinach and garlic; cook, stirring, until the spinach is wilted, about 3 minutes. Add herbs and lemon juice; cook, stirring, until the liquid has evaporated, about 1 minute.Divide the tofu and the spinach mixture among wraps, leaving a 1-inch border. Top each with 2 tablespoons feta and 1 tablespoon of the remaining onion. Roll each wrap into a burrito and place, seam-side down, on the prepared baking sheet. Brush the burritos with the remaining 1 teaspoon oil and sprinkle with the remaining 1/4 cup feta. Bake until crispy, about 15 minutes.Originally appeared: EatingWell.com, September 2022
Directions
Arrange tofu in a single layer on a clean kitchen towel, place another towel over it and weigh it down with a plate (or baking sheet) with a large can on top for 15 minutes. Remove the towels and crumble the tofu.Meanwhile, preheat oven to 425℉. Coat a large rimmed baking sheet with cooking spray.Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the tofu and cook until golden, about 3 minutes. Stir and continue cooking until golden brown, 2 to 3 minutes more. Stir in lemon zest, garlic powder and cayenne, then transfer the tofu to a plate.Return the pan to medium-high heat and add 1 tablespoon oil, 3/4 cup onion and bell pepper. Cook, stirring occasionally, until the vegetables are soft and beginning to brown, about 3 minutes. Add spinach and garlic; cook, stirring, until the spinach is wilted, about 3 minutes. Add herbs and lemon juice; cook, stirring, until the liquid has evaporated, about 1 minute.Divide the tofu and the spinach mixture among wraps, leaving a 1-inch border. Top each with 2 tablespoons feta and 1 tablespoon of the remaining onion. Roll each wrap into a burrito and place, seam-side down, on the prepared baking sheet. Brush the burritos with the remaining 1 teaspoon oil and sprinkle with the remaining 1/4 cup feta. Bake until crispy, about 15 minutes.
Arrange tofu in a single layer on a clean kitchen towel, place another towel over it and weigh it down with a plate (or baking sheet) with a large can on top for 15 minutes. Remove the towels and crumble the tofu.
Meanwhile, preheat oven to 425℉. Coat a large rimmed baking sheet with cooking spray.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the tofu and cook until golden, about 3 minutes. Stir and continue cooking until golden brown, 2 to 3 minutes more. Stir in lemon zest, garlic powder and cayenne, then transfer the tofu to a plate.
Return the pan to medium-high heat and add 1 tablespoon oil, 3/4 cup onion and bell pepper. Cook, stirring occasionally, until the vegetables are soft and beginning to brown, about 3 minutes. Add spinach and garlic; cook, stirring, until the spinach is wilted, about 3 minutes. Add herbs and lemon juice; cook, stirring, until the liquid has evaporated, about 1 minute.
Divide the tofu and the spinach mixture among wraps, leaving a 1-inch border. Top each with 2 tablespoons feta and 1 tablespoon of the remaining onion. Roll each wrap into a burrito and place, seam-side down, on the prepared baking sheet. Brush the burritos with the remaining 1 teaspoon oil and sprinkle with the remaining 1/4 cup feta. Bake until crispy, about 15 minutes.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)377Calories20gFat29gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
