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Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 /4 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:1Yield:1 /4 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:1
Servings:
1
Yield:1 /4 cups
Yield:
1 /4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1cupchopped broccoli, asparagus and/or zucchini1smallclove garlic, minced½teaspoonminced fresh rosemary2large eggs1tablespoonheavy cream⅛teaspoonsalt¼teaspoonground pepper1tablespoonshredded Cheddar or Gouda cheese
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsolive oil
1cupchopped broccoli, asparagus and/or zucchini
1smallclove garlic, minced
½teaspoonminced fresh rosemary
2large eggs
1tablespoonheavy cream
⅛teaspoonsalt
¼teaspoonground pepper
1tablespoonshredded Cheddar or Gouda cheese
DirectionsHeat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.Originally appeared: EatingWell.com, July 2018
Directions
Heat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.
Heat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.
Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)338Calories27gFat8gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
