Close
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:5 minsTotal Time:10 minsServings:2Yield:2 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:5 mins
Additional Time:
Total Time:10 mins
Total Time:
10 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray2eggs2tablespoonsreduced-sodium chicken brothGround black pepper1ouncecooked turkey sausage, sliced¼cupcherry tomatoes, quartered2tablespoonsfinely shredded reduced-fat Cheddar cheese1whole-grain English muffin, halved and toasted
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
2eggs
2tablespoonsreduced-sodium chicken broth
Ground black pepper
1ouncecooked turkey sausage, sliced
¼cupcherry tomatoes, quartered
2tablespoonsfinely shredded reduced-fat Cheddar cheese
1whole-grain English muffin, halved and toasted
DirectionsCoat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.Serve over toasted English muffin halves.Originally appeared: Diabetic Living Magazine
Directions
Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.Serve over toasted English muffin halves.
Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
Serve over toasted English muffin halves.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)198Calories9gFat16gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
