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Photo:© Ana Cadena Photography

Two slices of toast, sliced tomato and scrambled egg with tofu on a white plate

© Ana Cadena Photography

Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts

Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving

Cook Time:5 mins

Cook Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1

Servings:

1

Yield:1 serving

Yield:

1 serving

Jump to Nutrition Facts

Ingredients for the scrambled egg with tofu recipe placed out on a counter top

Cook Mode(Keep screen awake)Ingredients1large egg½teaspoondried tarragonDash of hot saucePinch of saltFreshly ground pepper, to taste1 teaspoon extra-virgin olive oil, or canola oil2 tablespoons crumbled tofu, (silken or regular)

Cook Mode(Keep screen awake)

Ingredients

1large egg

½teaspoondried tarragon

Dash of hot sauce

Pinch of salt

Freshly ground pepper, to taste

1 teaspoon extra-virgin olive oil, or canola oil

2 tablespoons crumbled tofu, (silken or regular)

DirectionsBlend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.© Ana Cadena Photography

Directions

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.© Ana Cadena Photography

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

Crumbled tofu and eggs in a non-stick frying pan

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Nutrition Facts(per serving)137Calories11gFat2gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.