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Cook Time:10 minsAdditional Time:2 hrs 20 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servings, about 1/2 cup eachJump to Nutrition Facts
Cook Time:10 minsAdditional Time:2 hrs 20 minsTotal Time:2 hrs 30 minsServings:8Yield:8 servings, about 1/2 cup each
Cook Time:10 mins
Cook Time:
10 mins
Additional Time:2 hrs 20 mins
Additional Time:
2 hrs 20 mins
Total Time:2 hrs 30 mins
Total Time:
2 hrs 30 mins
Servings:8
Servings:
8
Yield:8 servings, about 1/2 cup each
Yield:
8 servings, about 1/2 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned or quick-cooking (not instant) rolled oats2/3 cup rye flakes, or wheat flakes (see Note)1/3 cup coarsely chopped almonds, (1 3/4 ounces)2 tablespoons flaked coconut, (sweetened or unsweetened)½cupraisins2tablespoonshoney½teaspoonvanilla extractPinch of cinnamon1/4 cup flaxseeds, ground (optional; see Tip)
Cook Mode(Keep screen awake)
Ingredients
2cupsold-fashioned or quick-cooking (not instant) rolled oats
2/3 cup rye flakes, or wheat flakes (see Note)
1/3 cup coarsely chopped almonds, (1 3/4 ounces)
2 tablespoons flaked coconut, (sweetened or unsweetened)
½cupraisins
2tablespoonshoney
½teaspoonvanilla extract
Pinch of cinnamon
1/4 cup flaxseeds, ground (optional; see Tip)
DirectionsPreheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.TipsMake Ahead Tip: Cover and refrigerate for up to 2 weeks.Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.Tip: Grind flaxseeds in a clean coffee grinder or dry blender just before using.Originally appeared: EatingWell Magazine, April/May 2005
Directions
Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.TipsMake Ahead Tip: Cover and refrigerate for up to 2 weeks.Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.Tip: Grind flaxseeds in a clean coffee grinder or dry blender just before using.
Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 weeks.
Note: Rye or wheat flakes are simply rye or wheat kernels that have been steamed and rolled, oatmeal-style. Look for them in natural-foods stores.
Tip: Grind flaxseeds in a clean coffee grinder or dry blender just before using.
Originally appeared: EatingWell Magazine, April/May 2005
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Nutrition Facts(per serving)195Calories5gFat34gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
