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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1pounddry sea scallops, tough side muscle removed1tablespoonextra-virgin olive oil1pintcherry tomatoes½cupdry white wine2tablespoonscapers, rinsed3tablespoonsunsalted butter¼teaspoonground pepperChopped fresh parsley for garnish
Cook Mode(Keep screen awake)
Ingredients
1pounddry sea scallops, tough side muscle removed
1tablespoonextra-virgin olive oil
1pintcherry tomatoes
½cupdry white wine
2tablespoonscapers, rinsed
3tablespoonsunsalted butter
¼teaspoonground pepper
Chopped fresh parsley for garnish
Directions
Pat scallops dry. Heat oil in a large cast-iron skillet over medium-high heat. Add the scallops and cook, flipping once, until browned on both sides, about 5 minutes total. Transfer to a plate and tent with foil to keep warm.
Originally appeared: EatingWell Magazine, May 2020
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Nutrition Facts(per serving)224Calories13gFat7gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
