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Photo: Victor Protasio
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10ouncesangel hair pasta2tablespoonsextra-virgin olive oil, divided1pounddry sea scallops, tough muscle removed½teaspoonsalt¾teaspoonground pink peppercorns or ½ teaspoon ground pepper, divided, plus more for serving3clovesgarlic, minced1tablespoondrained capers½cupdry white wine1tablespoonlemon zest¼cuplemon juice¼cupchopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
10ouncesangel hair pasta
2tablespoonsextra-virgin olive oil, divided
1pounddry sea scallops, tough muscle removed
½teaspoonsalt
¾teaspoonground pink peppercorns or ½ teaspoon ground pepper, divided, plus more for serving
3clovesgarlic, minced
1tablespoondrained capers
½cupdry white wine
1tablespoonlemon zest
¼cuplemon juice
¼cupchopped fresh flat-leaf parsley
Directions
Bring a saucepan of water to boil; cook pasta according to package directions. Drain and cover to keep warm.
Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Pat scallops dry. Sprinkle the scallops evenly on both sides with salt and 1/4 teaspoon ground pink peppercorns (or ground pepper). Add half of the scallops to the pan; cook, turning once, until golden brown, 1 to 2 minutes per side. Transfer to a plate; cover to keep warm. Repeat with the remaining 1 tablespoon oil and scallops.
Remove from heat; stir in the pasta and parsley. Divide evenly among 4 plates. Top with the scallops and, if desired, additional ground pink peppercorns (or pepper).
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)435Calories9gFat61gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
