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Cook Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:12Yield:1 dozen muffinsJump to Nutrition Facts
Cook Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:12Yield:1 dozen muffins
Cook Time:25 mins
Cook Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Yield:1 dozen muffins
Yield:
1 dozen muffins
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsbutter1 ½cupsfinely chopped onion1/2 cup minced prosciutto, (2 ounces)2cupswhole-wheat pastry flour1teaspoonminced fresh rosemary1 ½teaspoonsbaking powder½teaspoonbaking soda½teaspoonsalt⅛teaspoonfreshly ground pepper1cupnonfat buttermilk2large eggs2tablespoonsextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsbutter
1 ½cupsfinely chopped onion
1/2 cup minced prosciutto, (2 ounces)
2cupswhole-wheat pastry flour
1teaspoonminced fresh rosemary
1 ½teaspoonsbaking powder
½teaspoonbaking soda
½teaspoonsalt
⅛teaspoonfreshly ground pepper
1cupnonfat buttermilk
2large eggs
2tablespoonsextra-virgin olive oil
Directions
Preheat oven to 400 degrees F. Coat 12 (1/2-cup) muffin cups with cooking spray.
Melt butter in a large skillet over medium heat. Add onion and cook, stirring, until golden, about 5 minutes. Stir in prosciutto and cook, stirring, for 2 minutes. Remove from the heat.
Whisk flour, rosemary, baking powder, baking soda, salt and pepper in a large bowl until combined. Whisk buttermilk, eggs and oil in a medium bowl until blended.
Fold the onion mixture and buttermilk mixture into the dry ingredients with a rubber spatula until evenly moistened. Divide the batter among the prepared muffin cups.
Bake the muffins until lightly browned and a toothpick inserted in the center comes out clean, 18 to 20 minutes. Serve warm.
Tips
Make Ahead Tip: Prepare Steps 2 & 3, keeping the onion mixture, dry and wet ingredients separate; cover and refrigerate for up 1 day. Continue with Step 4 just before baking.
Originally appeared: EatingWell Magazine, Quick & Clean
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Nutrition Facts(per serving)149Calories6gFat18gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
