Close
Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:20 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
7largeeggs, divided
⅔cupwhole milk
¼cupall-purpose flour
¼cupwhole-wheat pastry flour
½teaspoonkosher salt
½teaspoonground pepper, divided
3tablespoonsunsalted butter
2tablespoonsextra-virgin olive oil, divided
2teaspoonslemon juice
1ounceParmesan cheese, shaved
Directions
Place a 10-inch cast-iron skillet in the oven; preheat to 425 degrees F.
Combine 3 eggs, milk, all-purpose flour, whole-wheat flour, salt and 1/4 teaspoon pepper in a blender; blend until frothy, about 1 minute.
Carefully remove the pan from the oven, add butter and swirl the pan until the butter is melted. Immediately add the batter. Bake until puffed and golden brown, about 20 minutes.
Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the remaining 4 eggs and cook sunny-side up until the whites are just set, about 2 minutes.
Whisk the remaining 1 tablespoon oil and lemon juice in a medium bowl. Add arugula and toss to coat.
Originally appeared: EatingWell Magazine, March 2020
Rate ItPrint
Nutrition Facts(per serving)395Calories28gFat19gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
