Close
Prep Time:15 minsAdditional Time:5 hrsTotal Time:5 hrs 15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:5 hrsTotal Time:5 hrs 15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:5 hrs
Additional Time:
5 hrs
Total Time:5 hrs 15 mins
Total Time:
5 hrs 15 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3(14 ounce) cansvegetable broth1(15 ounce) cantomato puree1(15 ounce) canwhite or Great Northern beans, rinsed and drained½cupconverted white rice½cupfinely chopped onion2clovesgarlic, minced1teaspoondried basil, crushed¼teaspoonsalt¼teaspoonground black pepper8cupscoarsely chopped fresh spinach or kale leavesFinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
3(14 ounce) cansvegetable broth
1(15 ounce) cantomato puree
1(15 ounce) canwhite or Great Northern beans, rinsed and drained
½cupconverted white rice
½cupfinely chopped onion
2clovesgarlic, minced
1teaspoondried basil, crushed
¼teaspoonsalt
¼teaspoonground black pepper
8cupscoarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese
DirectionsIn a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.Stir spinach into soup. Serve with Parmesan cheese.Originally appeared: Diabetic Living Magazine
Directions
In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.Stir spinach into soup. Serve with Parmesan cheese.
In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Stir spinach into soup. Serve with Parmesan cheese.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)148Calories1gFat31gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
