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Prep Time:30 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:1 hr 10 minsTotal Time:1 hr 40 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:1 hr 10 mins
Additional Time:
1 hr 10 mins
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsSugar and Spice Rub2tablespoonspacked brown sugar2teaspoonschili powder1 ½teaspoonskosher salt1 ½teaspoonsgarlic powder1 ½teaspoonsonion powder1 ½teaspoonsground cumin¾teaspooncayenne pepper¾teaspoonblack pepperPork Chops4(8 ounce)bone-in pork center-cut chops, cut 3/4 inch thick2 teaspoons canola oil plus 1 tablespoon, divided¼cupdry white wine2cupsthinly sliced Granny Smith apples½cupreduced-sodium chicken broth or chicken stock2teaspoonsFresh thyme
Cook Mode(Keep screen awake)
Ingredients
Sugar and Spice Rub
2tablespoonspacked brown sugar
2teaspoonschili powder
1 ½teaspoonskosher salt
1 ½teaspoonsgarlic powder
1 ½teaspoonsonion powder
1 ½teaspoonsground cumin
¾teaspooncayenne pepper
¾teaspoonblack pepper
Pork Chops
4(8 ounce)bone-in pork center-cut chops, cut 3/4 inch thick
2 teaspoons canola oil plus 1 tablespoon, divided
¼cupdry white wine
2cupsthinly sliced Granny Smith apples
½cupreduced-sodium chicken broth or chicken stock
2teaspoonsFresh thyme
Directions
To prepare Sugar and Spice Rub: In a small bowl, stir together brown sugar, chili powder, salt, garlic powder, onion powder, ground cumin, cayenne pepper and black pepper.
To prepare chops: Trim fat from chops. Brush 2 teaspoons oil over all sides of chops. Sprinkle chops evenly with 1 tablespoon of the rub (reserve the rest for another use); rub in with your fingers. Cover with plastic wrap; chill in refrigerator 1 hour.
Preheat a large skillet over medium-high heat 2 minutes. Add the remaining 1 tablespoon oil; swirl to lightly coat skillet. Add chops; cook 7 to 10 minutes or until 145 degrees F, turning once. Transfer chops to a warm platter; cover and keep warm.
Tips
To make ahead: Prepare rub (Step 1); store in an airtight container for up to 3 months.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)297Calories12gFat9gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
