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Photo:Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1/4cupthinly slicedlemon4mediumcloves garlic, thinly sliced1 poundfresh spinach(about16cups)2teaspoonslemon juice1/2teaspoonground pepper1/2cupgrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1/4cupthinly slicedlemon
4mediumcloves garlic, thinly sliced
1 poundfresh spinach(about16cups)
2teaspoonslemon juice
1/2teaspoonground pepper
1/2cupgrated Parmesan cheese
Directions
Heat oil in a large nonstick skillet over medium heat until shimmering. Add lemon slices; cook, undisturbed, until the slices are bubbling, about 1 minute. Flip the slices; cook until bubbling and lightly browned on the edges, about 1 minute. Transfer to a plate, reserving the oil in the pan.
Add garlic to the skillet; cook, stirring constantly, until fragrant, about 30 seconds. Increase heat to high; add spinach and cook, stirring often, until wilted, 3 to 4 minutes. Remove from heat; stir in lemon juice and pepper; top with Parmesan and the sautéed lemon slices.
Frequently Asked Questions
Regularly eating garlichas been linked to a strong immune system, more stable blood sugar and lower cholesterol and blood pressure. These benefits are thanks to the powerful plant compounds that are packed into those little cloves.
Cheese, in general, is a high-protein foodthat also offers other nutrients, including calcium, phosphorus, potassium and vitamin B12. Cheese also provides probiotics for a healthy gut. Some cheeses are higher in sodium, including Parmesan. But because it’s got such a pungent flavor, you don’t need much to taste it. It is important to note thatnot all Parmesan cheese is vegetarian. If you follow a vegetarian eating pattern, check the label to make sure that vegetarian rennet was used to make it.
You can make this dish the day before and reheat it, but it won’t be nearly as good as the day you make it. Leftovers can be stored in an airtight container in the fridge for up to three days—but know that cooked spinach degrades quickly, and with each passing day, there is a risk of getting sick. If the cooked spinach you are storing changes color, looks slimy or smells bad, toss it.
Sautéed spinach is a perfect side dish for chicken, pork, beef, seafood and even eggs. It also pairs well with other vegetables like roastedfingerling potatoes, grilled portobello mushrooms, squash, and slices of red, yellow and orange bell peppers.
One of the easiest ways to prevent watery sautéed spinach is to buy it prewashed, so you don’t add water to the leaves before cooking them. If you are using fresh, unwashed spinach, make sure it’s thoroughly dry after washing it. We wouldn’t recommend using frozen spinach, but if you have to, then try to get out as much of the water as you can. You want to have the least amount of moisture on the leaves so it easily evaporates in the hot pan. Cooking the spinach in batches and stirring the leaves around while they’re cooking will help with the evaporation.
EatingWell.com, May 2024
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Nutrition Facts(per serving)119Calories7gFat9gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
