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Photo: Jacob Fox
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupwhole-milk plain yogurt1teaspoonlemon juice2tablespoonsextra-virgin olive oil1poundspinach½teaspoonground coriander½teaspoonground cumin¼cupcoriander chutney (See Tip)¼cupfinely chopped red onionCilantro leaves for garnish
Cook Mode(Keep screen awake)
Ingredients
¼cupwhole-milk plain yogurt
1teaspoonlemon juice
2tablespoonsextra-virgin olive oil
1poundspinach
½teaspoonground coriander
½teaspoonground cumin
¼cupcoriander chutney (See Tip)
¼cupfinely chopped red onion
Cilantro leaves for garnish
DirectionsCombine yogurt and lemon juice in a small bowl.Heat oil in a large skillet over medium-high heat. Add spinach in batches and cook, stirring, until just wilted, 2 to 4 minutes. Remove from heat and stir in coriander and cumin.Serve the spinach topped with the yogurt sauce, chutney and onion. Garnish with cilantro, if desired.Tip:Coriander chutney, also known as cilantro chutney, is a common ingredient in Indian cuisine. The herb sauce is usually made with cilantro, chile peppers, coconut and seasonings like cumin, ginger and garlic, then thinned out with oil. Look for it in the international aisle at the grocery store.Originally appeared: EatingWell Magazine, March 2022
Directions
Combine yogurt and lemon juice in a small bowl.Heat oil in a large skillet over medium-high heat. Add spinach in batches and cook, stirring, until just wilted, 2 to 4 minutes. Remove from heat and stir in coriander and cumin.Serve the spinach topped with the yogurt sauce, chutney and onion. Garnish with cilantro, if desired.Tip:Coriander chutney, also known as cilantro chutney, is a common ingredient in Indian cuisine. The herb sauce is usually made with cilantro, chile peppers, coconut and seasonings like cumin, ginger and garlic, then thinned out with oil. Look for it in the international aisle at the grocery store.
Combine yogurt and lemon juice in a small bowl.
Heat oil in a large skillet over medium-high heat. Add spinach in batches and cook, stirring, until just wilted, 2 to 4 minutes. Remove from heat and stir in coriander and cumin.
Serve the spinach topped with the yogurt sauce, chutney and onion. Garnish with cilantro, if desired.
Tip:
Coriander chutney, also known as cilantro chutney, is a common ingredient in Indian cuisine. The herb sauce is usually made with cilantro, chile peppers, coconut and seasonings like cumin, ginger and garlic, then thinned out with oil. Look for it in the international aisle at the grocery store.
Originally appeared: EatingWell Magazine, March 2022
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Nutrition Facts(per serving)135Calories9gFat9gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
