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Prep Time:15 minsTotal Time:15 minsServings:4Yield:2 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:2 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
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Ingredients
2teaspoonsolive oil, divided
2teaspoonsfinely shredded lemon peel, divided
2clovesgarlic, thinly sliced, divided
¼cupreduced-sodium chicken broth, divided
⅛teaspoonsalt
DirectionsHeat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.Sprinkle wilted spinach with salt, tossing quickly to combine.Originally appeared: Diabetic Living Magazine
Directions
Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.Sprinkle wilted spinach with salt, tossing quickly to combine.
Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add half of the lemon peel and half of the garlic to skillet. Add half of the spinach, tossing quickly to combine.
When spinach starts to wilt, add half of the broth. Continue cooking and tossing until spinach is wilted. Transfer to a serving bowl; cover and keep warm. Repeat with the remaining oil, lemon peel, garlic, spinach, and broth.
Sprinkle wilted spinach with salt, tossing quickly to combine.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)50Calories3gFat5gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
