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Photo: Will Dickey
Active Time:15 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:25 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:25 mins
Total Time:
25 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(3 pound)spaghetti squash, halved lengthwise and seeded½cupwater2tablespoonsextra-virgin olive oil1tablespoonthinly sliced garlic¼teaspooncrushed red pepper2teaspoonsgrated lemon zest½teaspooncracked black pepper, plus more for garnish¼teaspoonsalt¾cupshaved Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
1(3 pound)spaghetti squash, halved lengthwise and seeded
½cupwater
2tablespoonsextra-virgin olive oil
1tablespoonthinly sliced garlic
¼teaspooncrushed red pepper
2teaspoonsgrated lemon zest
½teaspooncracked black pepper, plus more for garnish
¼teaspoonsalt
¾cupshaved Parmesan cheese
Directions
Using a fork, scrape the squash strands into a large strainer set over a large bowl. Discard the squash shells.
Heat oil in a large nonstick skillet over medium heat. Add garlic and crushed red pepper; cook, stirring constantly, until fragrant and the garlic is starting to turn golden, about 1 minute. Add the squash strands and toss to coat. Increase heat to medium-high and continue to cook, tossing often with tongs, until the strands are evenly coated and any liquid has evaporated, 2 to 3 minutes. Remove from heat and stir in lemon zest, pepper and salt. Transfer to a bowl and sprinkle with Parmesan. Garnish with more pepper, if desired.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)184Calories12gFat18gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
