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Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largemango, chopped1avocado, chopped½cupchopped red bell pepper1mediumjalapeño, finely chopped1scallion, sliced3tablespoonschopped cilantro3tablespoonsliquid coconut oil, divided1 ½tablespoonslime juice, plus wedges for serving½teaspoonsalt, divided4cupscauliflower florets6tablespoonsreduced-fat coconut milk2tablespoonstoasted unsweetened coconut flakes1poundraw shrimp (16-20 count), peeled and deveined½teaspoonchili powder½teaspoonground cumin
Cook Mode(Keep screen awake)
Ingredients
1largemango, chopped
1avocado, chopped
½cupchopped red bell pepper
1mediumjalapeño, finely chopped
1scallion, sliced
3tablespoonschopped cilantro
3tablespoonsliquid coconut oil, divided
1 ½tablespoonslime juice, plus wedges for serving
½teaspoonsalt, divided
4cupscauliflower florets
6tablespoonsreduced-fat coconut milk
2tablespoonstoasted unsweetened coconut flakes
1poundraw shrimp (16-20 count), peeled and deveined
½teaspoonchili powder
½teaspoonground cumin
DirectionsCombine mango, avocado, bell pepper, jalapeño, scallion, cilantro, 1 tablespoon oil, lime juice and 1/4 teaspoon salt in a medium bowl.Place cauliflower in a food processor. Pulse until chopped into rice-size pieces.Heat 1 tablespoon oil, coconut milk and the remaining 1/4 teaspoon salt in a large nonstick skillet over medium-high heat. Add the cauliflower and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large bowl and stir in coconut flakes. Wipe out the pan.Toss shrimp with chili powder and cumin. Add the remaining 1 tablespoon oil and the shrimp to the pan. Cook over medium heat, stirring occasionally, until just cooked through, 3 to 4 minutes. Serve the shrimp and cauliflower rice with the salsa.Originally appeared: EatingWell.com, November 2017
Directions
Combine mango, avocado, bell pepper, jalapeño, scallion, cilantro, 1 tablespoon oil, lime juice and 1/4 teaspoon salt in a medium bowl.Place cauliflower in a food processor. Pulse until chopped into rice-size pieces.Heat 1 tablespoon oil, coconut milk and the remaining 1/4 teaspoon salt in a large nonstick skillet over medium-high heat. Add the cauliflower and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large bowl and stir in coconut flakes. Wipe out the pan.Toss shrimp with chili powder and cumin. Add the remaining 1 tablespoon oil and the shrimp to the pan. Cook over medium heat, stirring occasionally, until just cooked through, 3 to 4 minutes. Serve the shrimp and cauliflower rice with the salsa.
Combine mango, avocado, bell pepper, jalapeño, scallion, cilantro, 1 tablespoon oil, lime juice and 1/4 teaspoon salt in a medium bowl.
Place cauliflower in a food processor. Pulse until chopped into rice-size pieces.
Heat 1 tablespoon oil, coconut milk and the remaining 1/4 teaspoon salt in a large nonstick skillet over medium-high heat. Add the cauliflower and cook, stirring occasionally, until softened, about 5 minutes. Transfer to a large bowl and stir in coconut flakes. Wipe out the pan.
Toss shrimp with chili powder and cumin. Add the remaining 1 tablespoon oil and the shrimp to the pan. Cook over medium heat, stirring occasionally, until just cooked through, 3 to 4 minutes. Serve the shrimp and cauliflower rice with the salsa.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)387Calories22gFat26gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
