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Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:15 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1largered sweet pepper, stemmed, seeded, and thinly sliced1largeyellow sweet pepper, stemmed, seeded, and thinly sliced1mediumzucchini, thinly sliced4ouncesfresh asparagus spears, trimmed and cut into 2-inch pieces2clovesgarlic, minced⅛teaspoonsalt⅛teaspoonground black pepper1 ½teaspoonsbutter½teaspoonfresh thyme, finely snipped
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsolive oil
1largered sweet pepper, stemmed, seeded, and thinly sliced
1largeyellow sweet pepper, stemmed, seeded, and thinly sliced
1mediumzucchini, thinly sliced
4ouncesfresh asparagus spears, trimmed and cut into 2-inch pieces
2clovesgarlic, minced
⅛teaspoonsalt
⅛teaspoonground black pepper
1 ½teaspoonsbutter
½teaspoonfresh thyme, finely snipped
DirectionsIn large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.Originally appeared: Diabetic Living Magazine
Directions
In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.
In large skillet, heat oil over medium-high heat. Add sweet peppers; cook for 2 minutes. Stir in zucchini and asparagus. Cook and stir for 6 to 7 minutes or just until asparagus is tender.
Stir in garlic, salt and black pepper; cook and stir for 1 minute. Add butter and thyme, stirring just until combined. Serve immediately.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)75Calories4gFat9gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
