Close
Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/2poundsoyster mushrooms2tablespoonssunflower oilorextra-virgin olive oil, divided10smallcloves garlic, thinly sliced2tablespoonsunsalted butter1/2teaspoonsalt1/4teaspoonground pepper1/4cupchoppedfresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
1 1/2poundsoyster mushrooms
2tablespoonssunflower oilorextra-virgin olive oil, divided
10smallcloves garlic, thinly sliced
2tablespoonsunsalted butter
1/2teaspoonsalt
1/4teaspoonground pepper
1/4cupchoppedfresh flat-leaf parsley
Directions
Remove and discard about 1/2 inch from the stem end of each mushroom; halve or quarter any large mushrooms.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of the mushrooms; cook, undisturbed, until bottoms are golden brown, about 4 minutes. Transfer to a plate; do not wipe the pan. Repeat with the remaining 1 tablespoon oil and the remaining mushrooms.
Return all the mushrooms to the pan; cook, undisturbed, until fully tender, about 2 minutes.
Stir in garlic, butter, salt and pepper; cook, stirring constantly, until the butter is melted and the garlic is aromatic, about 1 minute. Remove from heat and stir in parsley.
Frequently Asked Questions
Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits.Evidence suggests that mushrooms have anti-inflammatory propertiesand may boost gut health. Plus, some mushrooms provide vitamin D—a nutrient that people are commonly deficient in.
The best method for cooking oyster mushrooms is to not overcrowd the pan. Cooking the mushrooms in two batches over medium-high heat gives them enough room to brown and caramelize, maximizing their flavor.
All the parts of oyster mushrooms are edible, including the caps, gills and stems. To prep the mushrooms, trim off about 1/2 inch from the stem end of each mushroom.
EatingWell.com, December 2023
Rate ItPrint
Nutrition Facts(per serving)181Calories13gFat13gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
