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Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundfiddleheads (about 5 cups)2tablespoonsextra virgin olive oil, dividedZest and juice of 1 lemon1clove garlic, finely chopped¼teaspoonsaltGround pepper to taste
Cook Mode(Keep screen awake)
Ingredients
1poundfiddleheads (about 5 cups)
2tablespoonsextra virgin olive oil, divided
Zest and juice of 1 lemon
1clove garlic, finely chopped
¼teaspoonsalt
Ground pepper to taste
DirectionsBring an inch of water to a boil in a large pot fitted with a steamer basket.Place fiddleheads in a large bowl of water and swish to remove any debris. Rinse the fiddleheads well and remove any brown, papery skin. Transfer to the steamer basket; steam for 10 minutes. Remove from the pot and scatter on a clean kitchen towel; pat dry.Heat 1 tablespoon oil in a large skillet over medium heat. Add the fiddleheads; cook, stirring occasionally, until beginning to brown in spots, 2 to 3 minutes. Add the remaining 1 tablespoon oil, then lemon zest and juice, garlic, salt and pepper to taste. Cook, stirring, until fragrant, about 30 seconds. Serve immediately.Originally appeared: EatingWell.com, May 2023
Directions
Bring an inch of water to a boil in a large pot fitted with a steamer basket.Place fiddleheads in a large bowl of water and swish to remove any debris. Rinse the fiddleheads well and remove any brown, papery skin. Transfer to the steamer basket; steam for 10 minutes. Remove from the pot and scatter on a clean kitchen towel; pat dry.Heat 1 tablespoon oil in a large skillet over medium heat. Add the fiddleheads; cook, stirring occasionally, until beginning to brown in spots, 2 to 3 minutes. Add the remaining 1 tablespoon oil, then lemon zest and juice, garlic, salt and pepper to taste. Cook, stirring, until fragrant, about 30 seconds. Serve immediately.
Bring an inch of water to a boil in a large pot fitted with a steamer basket.
Place fiddleheads in a large bowl of water and swish to remove any debris. Rinse the fiddleheads well and remove any brown, papery skin. Transfer to the steamer basket; steam for 10 minutes. Remove from the pot and scatter on a clean kitchen towel; pat dry.
Heat 1 tablespoon oil in a large skillet over medium heat. Add the fiddleheads; cook, stirring occasionally, until beginning to brown in spots, 2 to 3 minutes. Add the remaining 1 tablespoon oil, then lemon zest and juice, garlic, salt and pepper to taste. Cook, stirring, until fragrant, about 30 seconds. Serve immediately.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)107Calories8gFat8gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
