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Photo: Will Dickey
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsextra-virgin olive oil1poundfresh Brussels sprouts, trimmed and halved¼cupthinly sliced shallot2tablespoonsunsalted butter1teaspoongrated lemon zest1tablespoonlemon juice½teaspoonsalt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsextra-virgin olive oil
1poundfresh Brussels sprouts, trimmed and halved
¼cupthinly sliced shallot
2tablespoonsunsalted butter
1teaspoongrated lemon zest
1tablespoonlemon juice
½teaspoonsalt
½teaspoonground pepper
DirectionsHeat oil in a large cast-iron skillet over medium-high heat until shimmering. Add Brussels sprouts; cook, stirring often, until beginning to brown in places, 3 to 4 minutes. Add shallot and reduce heat to medium. Cook, stirring often, until the Brussels sprouts are beginning to soften and char and the shallot begins to caramelize, 3 to 4 minutes. Remove from heat; stir in butter, lemon zest, lemon juice, salt and pepper until the butter has melted.VariationsSmoky Sautéed Brussels Sprouts: Prepare recipe as directed, stirring in 1 teaspoon smoked paprika with the salt and pepper.Cumin-Lime Sautéed Brussels Sprouts: Prepare recipe as directed, substituting grated lime zest and lime juice for the lemon zest and juice and stirring in 1/2 teaspoon ground cumin with the salt and pepper.Lemon-Parmesan Sautéed Brussels Sprouts: Prepare recipe as directed. Sprinkle the hot Brussels sprouts with 2 tablespoons finely grated Parmesan cheese.Originally appeared: EatingWell.com, August 2021
Directions
Heat oil in a large cast-iron skillet over medium-high heat until shimmering. Add Brussels sprouts; cook, stirring often, until beginning to brown in places, 3 to 4 minutes. Add shallot and reduce heat to medium. Cook, stirring often, until the Brussels sprouts are beginning to soften and char and the shallot begins to caramelize, 3 to 4 minutes. Remove from heat; stir in butter, lemon zest, lemon juice, salt and pepper until the butter has melted.VariationsSmoky Sautéed Brussels Sprouts: Prepare recipe as directed, stirring in 1 teaspoon smoked paprika with the salt and pepper.Cumin-Lime Sautéed Brussels Sprouts: Prepare recipe as directed, substituting grated lime zest and lime juice for the lemon zest and juice and stirring in 1/2 teaspoon ground cumin with the salt and pepper.Lemon-Parmesan Sautéed Brussels Sprouts: Prepare recipe as directed. Sprinkle the hot Brussels sprouts with 2 tablespoons finely grated Parmesan cheese.
Heat oil in a large cast-iron skillet over medium-high heat until shimmering. Add Brussels sprouts; cook, stirring often, until beginning to brown in places, 3 to 4 minutes. Add shallot and reduce heat to medium. Cook, stirring often, until the Brussels sprouts are beginning to soften and char and the shallot begins to caramelize, 3 to 4 minutes. Remove from heat; stir in butter, lemon zest, lemon juice, salt and pepper until the butter has melted.
Variations
Smoky Sautéed Brussels Sprouts: Prepare recipe as directed, stirring in 1 teaspoon smoked paprika with the salt and pepper.
Cumin-Lime Sautéed Brussels Sprouts: Prepare recipe as directed, substituting grated lime zest and lime juice for the lemon zest and juice and stirring in 1/2 teaspoon ground cumin with the salt and pepper.
Lemon-Parmesan Sautéed Brussels Sprouts: Prepare recipe as directed. Sprinkle the hot Brussels sprouts with 2 tablespoons finely grated Parmesan cheese.
Originally appeared: EatingWell.com, August 2021
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Nutrition Facts(per serving)198Calories16gFat12gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
