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Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupsbroccoli florets (2-inch pieces)2tablespoonstoasted sesame oil1cupsliced red bell pepper½cupsliced yellow onion3mediumcloves garlic, chopped3tablespoonssmooth natural peanut butter2 ½tablespoonsreduced-sodium tamari2tablespoonsrice vinegar1tablespoonlight brown sugar1teaspooncornstarch1tablespoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
8cupsbroccoli florets (2-inch pieces)
2tablespoonstoasted sesame oil
1cupsliced red bell pepper
½cupsliced yellow onion
3mediumcloves garlic, chopped
3tablespoonssmooth natural peanut butter
2 ½tablespoonsreduced-sodium tamari
2tablespoonsrice vinegar
1tablespoonlight brown sugar
1teaspooncornstarch
1tablespoontoasted sesame seeds
DirectionsBring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.Originally appeared: EatingWell Magazine, March 2019; updated March 2023
Directions
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.
Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.
Originally appeared: EatingWell Magazine, March 2019; updated March 2023
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Nutrition Facts(per serving)154Calories10gFat12gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
