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Photo: Eva Kolenko
Active Time:30 minsTotal Time:30 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
1tablespooncoconut oil
2tablespoonsminced fresh ginger
1tablespoonminced garlic
8ounceshakurei turnips, trimmed and cut into 1/4-inch thick wedges
1chile pepper, such as Fresno or bird’s eye, thinly sliced
2tablespoonswater
¾teaspoonkosher salt
½teaspoontoasted sesame oil
DirectionsHeat coconut oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring constantly, until soft and just starting to brown, about 3 minutes. Add bok choy (in batches if necessary), turnips and chile. Add water and salt. Cook, stirring frequently, until the bok choy and turnips are tender, 5 to 7 minutes. Drizzle with sesame oil before serving.Originally appeared: EatingWell Magazine, April 2021
Directions
Heat coconut oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring constantly, until soft and just starting to brown, about 3 minutes. Add bok choy (in batches if necessary), turnips and chile. Add water and salt. Cook, stirring frequently, until the bok choy and turnips are tender, 5 to 7 minutes. Drizzle with sesame oil before serving.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)51Calories3gFat5gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
