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Photo: Photographer / Fred Hardy, Food Stylist / Ruth Blackburn
Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil4smallcloves garlic, chopped3(5-ounce) containersarugula3tablespoonsunsalted butter2tablespoonssherry vinegar½teaspoongrated lemon zest1tablespoonlemon juice½teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
4smallcloves garlic, chopped
3(5-ounce) containersarugula
3tablespoonsunsalted butter
2tablespoonssherry vinegar
½teaspoongrated lemon zest
1tablespoonlemon juice
½teaspoonsalt
Directions
Heat oil in a large pot over medium heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Gradually add arugula to the pot, stirring constantly, until all the arugula is wilted and has released all its moisture, about 3 minutes. Using tongs or a slotted spoon, quickly transfer the wilted arugula to a bowl, leaving any liquid in the pot.
Frequently Asked QuestionsYes, it is. Arugula is a leafy green vegetable, and leafy greens are chock-full of nutrients, including magnesium, calcium, potassium, nitrates, vitamin C, carotenoids and fiber. Altogether, the nutrients in leafy greens add to your nutrition bottom line and are helpful for overall good health. They are particularly good forlowering your blood pressureandkeeping your gut healthy.Yes, this recipe is gluten-free.Because this recipe uses butter, it is not vegan, but it is vegetarian. If you wanted to make it vegan, you couldswap the butterfor a dairy-free vegan plant butter.Sherry vinegar is made from sherry wine, which is a fortified wine made from white grapes grown in southern Spain. The vinegar is aged in oak barrels for at least six months, giving it a complex flavor profile that’s slightly sweet, nutty and acidic. If you can’t find sherry vinegar, substitute it with white-wine vinegar, champagne vinegar or rice vinegar.Pair this easy side dish withroasted chicken,seared steakorgrilled fish. Serve alongside your favorite pasta, such asLemony Spaghetti with Parmesan & ThymeorPasta Aglio e Olio (With Garlic and Oil). If you have leftover sautéed arugula, add it to aquiche,frittataoromeletfor breakfast.Arugulais a delicate leafy green that’s part of the cabbage and mustard green family. It has a distinct peppery and slightly spicy flavor when eaten raw in salads, but it mellows out when it’s cooked. Sautéed arugula has a mild flavor, similar tosautéed spinachorwilted kale.
Frequently Asked Questions
Yes, it is. Arugula is a leafy green vegetable, and leafy greens are chock-full of nutrients, including magnesium, calcium, potassium, nitrates, vitamin C, carotenoids and fiber. Altogether, the nutrients in leafy greens add to your nutrition bottom line and are helpful for overall good health. They are particularly good forlowering your blood pressureandkeeping your gut healthy.
Yes, this recipe is gluten-free.
Because this recipe uses butter, it is not vegan, but it is vegetarian. If you wanted to make it vegan, you couldswap the butterfor a dairy-free vegan plant butter.
Sherry vinegar is made from sherry wine, which is a fortified wine made from white grapes grown in southern Spain. The vinegar is aged in oak barrels for at least six months, giving it a complex flavor profile that’s slightly sweet, nutty and acidic. If you can’t find sherry vinegar, substitute it with white-wine vinegar, champagne vinegar or rice vinegar.
Pair this easy side dish withroasted chicken,seared steakorgrilled fish. Serve alongside your favorite pasta, such asLemony Spaghetti with Parmesan & ThymeorPasta Aglio e Olio (With Garlic and Oil). If you have leftover sautéed arugula, add it to aquiche,frittataoromeletfor breakfast.
Arugulais a delicate leafy green that’s part of the cabbage and mustard green family. It has a distinct peppery and slightly spicy flavor when eaten raw in salads, but it mellows out when it’s cooked. Sautéed arugula has a mild flavor, similar tosautéed spinachorwilted kale.
Originally appeared: EatingWell.com, January 2022
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Nutrition Facts(per serving)141Calories13gFat5gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
