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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
8ouncessweet Italian turkey sausage, removed from casings
½cupchopped onion
1tablespoonolive oil
1(28 ounce) canno-salt-added diced tomatoes
1(15 ounce) canno-salt-added cannellini beans, drained and rinsed
Freshly ground black pepper
DirectionsIn a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.Originally appeared: Diabetic Living Magazine
Directions
In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.
In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.
Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)241Calories9gFat25gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
