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Sausage Spaghetti.Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray
Photographer: Jen Causey, Food Stylist: Melissa Gray
Active Time:25 minsTotal Time:1 hrServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hrServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti1tablespoonextra-virgin olive oil1poundsweet Italian pork sausage1cupsliced yellow onion¾cupsliced red bell pepper¾cupsliced yellow bell pepper2tablespoonsminced garlic¼teaspooncrushed red pepper2(14.5 ounce) cansdiced tomatoes, undrained¼cuptomato paste½cupchopped fresh basil, plus more for garnishGrated Parmesan cheese for serving
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
1tablespoonextra-virgin olive oil
1poundsweet Italian pork sausage
1cupsliced yellow onion
¾cupsliced red bell pepper
¾cupsliced yellow bell pepper
2tablespoonsminced garlic
¼teaspooncrushed red pepper
2(14.5 ounce) cansdiced tomatoes, undrained
¼cuptomato paste
½cupchopped fresh basil, plus more for garnish
Grated Parmesan cheese for serving
DirectionsBring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Reserve 3/4 cup cooking water, then drain the pasta.Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage; cook, breaking up chunks with a wooden spoon, until browned and cooked through, 5 to 7 minutes. Transfer the sausage to a plate, reserving the drippings in the pan. Add onion to the pan; cook over medium-high heat, stirring occasionally, until softened, about 3 minutes. Add red and yellow bell peppers; cook, stirring occasionally, until tender and golden on the edges, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Reduce heat to medium-low. Stir in tomatoes, the cooked sausage, 1/2 cup reserved cooking water and tomato paste; cook, stirring occasionally, until reduced to a sauce-like consistency and tomatoes are very tender, 15 to 20 minutes. Stir in the pasta and basil. Add additional reserved cooking water, if needed, to reach desired consistency. Divide among 4 plates. Garnish with additional basil and serve with Parmesan, if desired.Photographer: Jen Causey, Food Stylist: Melissa GrayOriginally appeared: EatingWell.com, September 2022
Directions
Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Reserve 3/4 cup cooking water, then drain the pasta.Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage; cook, breaking up chunks with a wooden spoon, until browned and cooked through, 5 to 7 minutes. Transfer the sausage to a plate, reserving the drippings in the pan. Add onion to the pan; cook over medium-high heat, stirring occasionally, until softened, about 3 minutes. Add red and yellow bell peppers; cook, stirring occasionally, until tender and golden on the edges, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Reduce heat to medium-low. Stir in tomatoes, the cooked sausage, 1/2 cup reserved cooking water and tomato paste; cook, stirring occasionally, until reduced to a sauce-like consistency and tomatoes are very tender, 15 to 20 minutes. Stir in the pasta and basil. Add additional reserved cooking water, if needed, to reach desired consistency. Divide among 4 plates. Garnish with additional basil and serve with Parmesan, if desired.Photographer: Jen Causey, Food Stylist: Melissa Gray
Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Reserve 3/4 cup cooking water, then drain the pasta.
Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage; cook, breaking up chunks with a wooden spoon, until browned and cooked through, 5 to 7 minutes. Transfer the sausage to a plate, reserving the drippings in the pan. Add onion to the pan; cook over medium-high heat, stirring occasionally, until softened, about 3 minutes. Add red and yellow bell peppers; cook, stirring occasionally, until tender and golden on the edges, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Reduce heat to medium-low. Stir in tomatoes, the cooked sausage, 1/2 cup reserved cooking water and tomato paste; cook, stirring occasionally, until reduced to a sauce-like consistency and tomatoes are very tender, 15 to 20 minutes. Stir in the pasta and basil. Add additional reserved cooking water, if needed, to reach desired consistency. Divide among 4 plates. Garnish with additional basil and serve with Parmesan, if desired.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)501Calories15gFat65gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
