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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 1 1/2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 1/2 cups each
Yield:
4 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8 ounces whole-wheat penne or ziti1 16-ounce bag frozen pepper and onion mix (not thawed)6 ounces turkey sausage (2 large links), crumbled2 8-ounce cans no-salt-added tomato sauce1teaspoongarlic powder1teaspoondried oregano¼teaspoonsalt½cupreduced-fat cottage cheese¾cupItalian blend shredded cheese
Cook Mode(Keep screen awake)
Ingredients
8 ounces whole-wheat penne or ziti
1 16-ounce bag frozen pepper and onion mix (not thawed)
6 ounces turkey sausage (2 large links), crumbled
2 8-ounce cans no-salt-added tomato sauce
1teaspoongarlic powder
1teaspoondried oregano
¼teaspoonsalt
½cupreduced-fat cottage cheese
¾cupItalian blend shredded cheese
DirectionsCook pasta in a pot of boiling water according to package directions. Drain.Meanwhile, heat a large ovenproof skillet over medium-high heat. Add frozen vegetables and sausage; cook, stirring occasionally, until most of the liquid from the vegetables has evaporated, 10 to 15 minutes.Position rack in upper third of oven; preheat broiler.Stir tomato sauce, garlic powder, oregano and salt into the skillet. Reduce heat to medium-low; stir in cottage cheese and the pasta. Cook, stirring, until heated through, about 2 minutes. Top with shredded cheese.Place the skillet under the broiler to brown the cheese, 1 to 2 minutes.Originally appeared: EatingWell Magazine, March/April 2013
Directions
Cook pasta in a pot of boiling water according to package directions. Drain.Meanwhile, heat a large ovenproof skillet over medium-high heat. Add frozen vegetables and sausage; cook, stirring occasionally, until most of the liquid from the vegetables has evaporated, 10 to 15 minutes.Position rack in upper third of oven; preheat broiler.Stir tomato sauce, garlic powder, oregano and salt into the skillet. Reduce heat to medium-low; stir in cottage cheese and the pasta. Cook, stirring, until heated through, about 2 minutes. Top with shredded cheese.Place the skillet under the broiler to brown the cheese, 1 to 2 minutes.
Cook pasta in a pot of boiling water according to package directions. Drain.
Meanwhile, heat a large ovenproof skillet over medium-high heat. Add frozen vegetables and sausage; cook, stirring occasionally, until most of the liquid from the vegetables has evaporated, 10 to 15 minutes.
Position rack in upper third of oven; preheat broiler.
Stir tomato sauce, garlic powder, oregano and salt into the skillet. Reduce heat to medium-low; stir in cottage cheese and the pasta. Cook, stirring, until heated through, about 2 minutes. Top with shredded cheese.
Place the skillet under the broiler to brown the cheese, 1 to 2 minutes.
Originally appeared: EatingWell Magazine, March/April 2013
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Nutrition Facts(per serving)408Calories10gFat58gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
