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Prep Time:40 minsTotal Time:40 minsServings:6Yield:9 cupsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:6Yield:9 cups
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:6
Servings:
6
Yield:9 cups
Yield:
9 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4uncooked turkey Italian sausage links (about 1 pound)1tablespoonolive oil2clovesgarlic, minced4mediumred, green, and/or yellow bell peppers, seeded and cut into thin strips1largeonion, thinly sliced and separated into rings1(14.5 ounce) canno-salt-added diced tomatoes, undrained1 ½teaspoonsdried Italian seasoning, crushed¼teaspooncrushed red pepper (Optional)¼cupshredded Parmesan cheese (1 ounce)
Cook Mode(Keep screen awake)
Ingredients
4uncooked turkey Italian sausage links (about 1 pound)
1tablespoonolive oil
2clovesgarlic, minced
4mediumred, green, and/or yellow bell peppers, seeded and cut into thin strips
1largeonion, thinly sliced and separated into rings
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
1 ½teaspoonsdried Italian seasoning, crushed
¼teaspooncrushed red pepper (Optional)
¼cupshredded Parmesan cheese (1 ounce)
DirectionsCook sausage links in a 12-inch nonstick skillet over medium heat for 5 to 8 minutes or until browned, turning frequently. Reduce heat to medium-low. Cover and cook for about 10 minutes more or until juices run clear. Transfer the sausage links to a cutting board. Thinly bias slice the sausage links; set aside.Add olive oil to the same skillet. Increase heat to medium. Add garlic and cook for 30 seconds. Add bell peppers and onion; cook for about 5 minutes or until crisp-tender, stirring occasionally.Add the sausage slices, undrained tomatoes, Italian seasoning, and, if desired, crushed red pepper to the skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. To serve, sprinkle with Parmesan.Originally appeared: Diabetic Living Magazine
Directions
Cook sausage links in a 12-inch nonstick skillet over medium heat for 5 to 8 minutes or until browned, turning frequently. Reduce heat to medium-low. Cover and cook for about 10 minutes more or until juices run clear. Transfer the sausage links to a cutting board. Thinly bias slice the sausage links; set aside.Add olive oil to the same skillet. Increase heat to medium. Add garlic and cook for 30 seconds. Add bell peppers and onion; cook for about 5 minutes or until crisp-tender, stirring occasionally.Add the sausage slices, undrained tomatoes, Italian seasoning, and, if desired, crushed red pepper to the skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. To serve, sprinkle with Parmesan.
Cook sausage links in a 12-inch nonstick skillet over medium heat for 5 to 8 minutes or until browned, turning frequently. Reduce heat to medium-low. Cover and cook for about 10 minutes more or until juices run clear. Transfer the sausage links to a cutting board. Thinly bias slice the sausage links; set aside.
Add olive oil to the same skillet. Increase heat to medium. Add garlic and cook for 30 seconds. Add bell peppers and onion; cook for about 5 minutes or until crisp-tender, stirring occasionally.
Add the sausage slices, undrained tomatoes, Italian seasoning, and, if desired, crushed red pepper to the skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. To serve, sprinkle with Parmesan.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)204Calories11gFat11gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
