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Photo: Johnny Autry
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanolaoravocado oil2mediumonions, finely chopped6cloves garlic, chopped11-inch knob fresh ginger, finely chopped (1 tablespoon)111-ounce can condensed tomato soup12ouncesboneless, skinless chicken breast, cut into bite-size pieces1tablespooncurry powder1tablespoongaram masala¼cupheavy creamFinely chopped fresh cilantro for garnish2cupscooked brown basmati rice
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanolaoravocado oil
2mediumonions, finely chopped
6cloves garlic, chopped
11-inch knob fresh ginger, finely chopped (1 tablespoon)
111-ounce can condensed tomato soup
12ouncesboneless, skinless chicken breast, cut into bite-size pieces
1tablespooncurry powder
1tablespoongaram masala
¼cupheavy cream
Finely chopped fresh cilantro for garnish
2cupscooked brown basmati rice
DirectionsHeat oil in a large saucepan over medium heat. Add onions, garlic and ginger; cook, stirring often, until softened, 3 to 5 minutes. Add soup, chicken, curry powder and garam masala; bring to a simmer. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Stir in cream. Garnish with cilantro, if desired, and serve with rice.Originally appeared: EatingWell Magazine, January/February 2022
Directions
Heat oil in a large saucepan over medium heat. Add onions, garlic and ginger; cook, stirring often, until softened, 3 to 5 minutes. Add soup, chicken, curry powder and garam masala; bring to a simmer. Cook, stirring occasionally, until the chicken is cooked through, about 10 minutes. Stir in cream. Garnish with cilantro, if desired, and serve with rice.
Originally appeared: EatingWell Magazine, January/February 2022
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Nutrition Facts(per serving)426Calories13gFat45gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
