CloseBy now you’ve probably heard ofthe Mediterranean diet. Morea way of eatingthan a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a Mediterranean diet may benefit from improved heart health, lower cholesterol, better focus, less stress and more. This week’s recipes all follow thetenets of the Mediterranean diet, plus they’re all cooked in a single skillet, which means less cleanup. As we head into the end of the year, when our attention is pulled every which way, many of us could benefit from streamlining dinnertime. I hope you appreciate the ease as much as I do.Your Weekly PlanSunday:Orange Chicken & Broccoli SkilletMonday:Salmon with Sun-Dried Tomato Cream SauceTuesday:Ground Beef & Potatoes SkilletWednesday:Garlic-Lime Pork with Farro & SpinachThursday:Cauliflower & Kale FrittataFriday:Creamy Spinach & Artichoke Chicken SkilletGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!01of 06Sunday: Orange Chicken & Broccoli SkilletPhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodI love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up better to high-heat cooking than leaner chicken breasts, so they’ll still be juicy when the whole dish is finished, plusthey pack lots of proteinto keep you feeling satisfied and energized.View Recipe02of 06Monday: Salmon with Sun-Dried Tomato Cream SauceJamie VespaI’m not the biggest fan of salmon, but I am a fan ofits health benefits(thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will make it more appealing to me. This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to add a serving of vegetables.View Recipe03of 06Tuesday: Ground Beef & Potatoes SkilletPhotography / Caitlin Bensel, Styling / Ruth BlackburnThere is something about a colorful dinner, especially on a chilly evening, that draws me in. It’s like I feel more vibrant when I’m eating something more vibrant. Enter this skillet dinner that starts withlean ground beefand potatoes and gets loaded with vegetables, likebell peppers,kaleandtomatoes. And it doesn’t just look (and taste!) good—it’s loaded with vitamins and protein too.View Recipe04of 06Wednesday: Garlic-Lime Pork with Farro & SpinachIf pressed to choose a favoritewhole grain, I’d have to say farro. I love its nutty flavor and hearty texture, plusit’s packed with fiber and antioxidants. It’s not the quickest-cooking grain, though, so this weeknight dinner calls for cooked farro to save time (look for microwaveable pouches near the rice). It’s heated in a peanut butter-lime sauce and tossed with spinach to make a flavorful side for sautéed pork chops.View Recipe05of 06Thursday: Cauliflower & Kale FrittataSometimes a frittata is just what you need for an easy dinner. This one has lots ofhigh-fiber, low-carb cauliflowerand generous handfuls of kale, plus onion, garlic, thyme and smoked paprika for flavor. The eggs and some crumbled goat cheese ensure that it has plenty of protein too. Serve it with sliced whole-wheat baguette.View Recipe06of 06Friday: Creamy Spinach & Artichoke Chicken SkilletPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessIsn’t it so much fun to take something like a favorite dip and transform it into a dinner? That’s what we did here, usingthe components of spinach-artichoke dipto make a creamy sauce for quick-cooking chicken cutlets. Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best. Serve it with the rest of Thursday’s whole-wheat baguette.View RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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By now you’ve probably heard ofthe Mediterranean diet. Morea way of eatingthan a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a Mediterranean diet may benefit from improved heart health, lower cholesterol, better focus, less stress and more. This week’s recipes all follow thetenets of the Mediterranean diet, plus they’re all cooked in a single skillet, which means less cleanup. As we head into the end of the year, when our attention is pulled every which way, many of us could benefit from streamlining dinnertime. I hope you appreciate the ease as much as I do.Your Weekly PlanSunday:Orange Chicken & Broccoli SkilletMonday:Salmon with Sun-Dried Tomato Cream SauceTuesday:Ground Beef & Potatoes SkilletWednesday:Garlic-Lime Pork with Farro & SpinachThursday:Cauliflower & Kale FrittataFriday:Creamy Spinach & Artichoke Chicken SkilletGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!01of 06Sunday: Orange Chicken & Broccoli SkilletPhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodI love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up better to high-heat cooking than leaner chicken breasts, so they’ll still be juicy when the whole dish is finished, plusthey pack lots of proteinto keep you feeling satisfied and energized.View Recipe02of 06Monday: Salmon with Sun-Dried Tomato Cream SauceJamie VespaI’m not the biggest fan of salmon, but I am a fan ofits health benefits(thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will make it more appealing to me. This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to add a serving of vegetables.View Recipe03of 06Tuesday: Ground Beef & Potatoes SkilletPhotography / Caitlin Bensel, Styling / Ruth BlackburnThere is something about a colorful dinner, especially on a chilly evening, that draws me in. It’s like I feel more vibrant when I’m eating something more vibrant. Enter this skillet dinner that starts withlean ground beefand potatoes and gets loaded with vegetables, likebell peppers,kaleandtomatoes. And it doesn’t just look (and taste!) good—it’s loaded with vitamins and protein too.View Recipe04of 06Wednesday: Garlic-Lime Pork with Farro & SpinachIf pressed to choose a favoritewhole grain, I’d have to say farro. I love its nutty flavor and hearty texture, plusit’s packed with fiber and antioxidants. It’s not the quickest-cooking grain, though, so this weeknight dinner calls for cooked farro to save time (look for microwaveable pouches near the rice). It’s heated in a peanut butter-lime sauce and tossed with spinach to make a flavorful side for sautéed pork chops.View Recipe05of 06Thursday: Cauliflower & Kale FrittataSometimes a frittata is just what you need for an easy dinner. This one has lots ofhigh-fiber, low-carb cauliflowerand generous handfuls of kale, plus onion, garlic, thyme and smoked paprika for flavor. The eggs and some crumbled goat cheese ensure that it has plenty of protein too. Serve it with sliced whole-wheat baguette.View Recipe06of 06Friday: Creamy Spinach & Artichoke Chicken SkilletPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessIsn’t it so much fun to take something like a favorite dip and transform it into a dinner? That’s what we did here, usingthe components of spinach-artichoke dipto make a creamy sauce for quick-cooking chicken cutlets. Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best. Serve it with the rest of Thursday’s whole-wheat baguette.View RecipeI wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
By now you’ve probably heard ofthe Mediterranean diet. Morea way of eatingthan a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a Mediterranean diet may benefit from improved heart health, lower cholesterol, better focus, less stress and more. This week’s recipes all follow thetenets of the Mediterranean diet, plus they’re all cooked in a single skillet, which means less cleanup. As we head into the end of the year, when our attention is pulled every which way, many of us could benefit from streamlining dinnertime. I hope you appreciate the ease as much as I do.Your Weekly PlanSunday:Orange Chicken & Broccoli SkilletMonday:Salmon with Sun-Dried Tomato Cream SauceTuesday:Ground Beef & Potatoes SkilletWednesday:Garlic-Lime Pork with Farro & SpinachThursday:Cauliflower & Kale FrittataFriday:Creamy Spinach & Artichoke Chicken SkilletGet the Shopping ListOur column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
By now you’ve probably heard ofthe Mediterranean diet. Morea way of eatingthan a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a Mediterranean diet may benefit from improved heart health, lower cholesterol, better focus, less stress and more. This week’s recipes all follow thetenets of the Mediterranean diet, plus they’re all cooked in a single skillet, which means less cleanup. As we head into the end of the year, when our attention is pulled every which way, many of us could benefit from streamlining dinnertime. I hope you appreciate the ease as much as I do.
Your Weekly Plan
Sunday:Orange Chicken & Broccoli SkilletMonday:Salmon with Sun-Dried Tomato Cream SauceTuesday:Ground Beef & Potatoes SkilletWednesday:Garlic-Lime Pork with Farro & SpinachThursday:Cauliflower & Kale FrittataFriday:Creamy Spinach & Artichoke Chicken Skillet
Get the Shopping List
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
01of 06Sunday: Orange Chicken & Broccoli SkilletPhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodI love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up better to high-heat cooking than leaner chicken breasts, so they’ll still be juicy when the whole dish is finished, plusthey pack lots of proteinto keep you feeling satisfied and energized.View Recipe02of 06Monday: Salmon with Sun-Dried Tomato Cream SauceJamie VespaI’m not the biggest fan of salmon, but I am a fan ofits health benefits(thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will make it more appealing to me. This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to add a serving of vegetables.View Recipe03of 06Tuesday: Ground Beef & Potatoes SkilletPhotography / Caitlin Bensel, Styling / Ruth BlackburnThere is something about a colorful dinner, especially on a chilly evening, that draws me in. It’s like I feel more vibrant when I’m eating something more vibrant. Enter this skillet dinner that starts withlean ground beefand potatoes and gets loaded with vegetables, likebell peppers,kaleandtomatoes. And it doesn’t just look (and taste!) good—it’s loaded with vitamins and protein too.View Recipe04of 06Wednesday: Garlic-Lime Pork with Farro & SpinachIf pressed to choose a favoritewhole grain, I’d have to say farro. I love its nutty flavor and hearty texture, plusit’s packed with fiber and antioxidants. It’s not the quickest-cooking grain, though, so this weeknight dinner calls for cooked farro to save time (look for microwaveable pouches near the rice). It’s heated in a peanut butter-lime sauce and tossed with spinach to make a flavorful side for sautéed pork chops.View Recipe05of 06Thursday: Cauliflower & Kale FrittataSometimes a frittata is just what you need for an easy dinner. This one has lots ofhigh-fiber, low-carb cauliflowerand generous handfuls of kale, plus onion, garlic, thyme and smoked paprika for flavor. The eggs and some crumbled goat cheese ensure that it has plenty of protein too. Serve it with sliced whole-wheat baguette.View Recipe06of 06Friday: Creamy Spinach & Artichoke Chicken SkilletPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessIsn’t it so much fun to take something like a favorite dip and transform it into a dinner? That’s what we did here, usingthe components of spinach-artichoke dipto make a creamy sauce for quick-cooking chicken cutlets. Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best. Serve it with the rest of Thursday’s whole-wheat baguette.View Recipe
01of 06Sunday: Orange Chicken & Broccoli SkilletPhotographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah GreenwoodI love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up better to high-heat cooking than leaner chicken breasts, so they’ll still be juicy when the whole dish is finished, plusthey pack lots of proteinto keep you feeling satisfied and energized.View Recipe
01of 06
Sunday: Orange Chicken & Broccoli Skillet
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
I love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up better to high-heat cooking than leaner chicken breasts, so they’ll still be juicy when the whole dish is finished, plusthey pack lots of proteinto keep you feeling satisfied and energized.
View Recipe
02of 06Monday: Salmon with Sun-Dried Tomato Cream SauceJamie VespaI’m not the biggest fan of salmon, but I am a fan ofits health benefits(thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will make it more appealing to me. This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to add a serving of vegetables.View Recipe
02of 06
Monday: Salmon with Sun-Dried Tomato Cream Sauce
Jamie Vespa
I’m not the biggest fan of salmon, but I am a fan ofits health benefits(thanks to nutrients like omega-3 fatty acids and lean protein), so I am always looking for ways to prepare it that will make it more appealing to me. This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to add a serving of vegetables.
03of 06Tuesday: Ground Beef & Potatoes SkilletPhotography / Caitlin Bensel, Styling / Ruth BlackburnThere is something about a colorful dinner, especially on a chilly evening, that draws me in. It’s like I feel more vibrant when I’m eating something more vibrant. Enter this skillet dinner that starts withlean ground beefand potatoes and gets loaded with vegetables, likebell peppers,kaleandtomatoes. And it doesn’t just look (and taste!) good—it’s loaded with vitamins and protein too.View Recipe
03of 06
Tuesday: Ground Beef & Potatoes Skillet
Photography / Caitlin Bensel, Styling / Ruth Blackburn
There is something about a colorful dinner, especially on a chilly evening, that draws me in. It’s like I feel more vibrant when I’m eating something more vibrant. Enter this skillet dinner that starts withlean ground beefand potatoes and gets loaded with vegetables, likebell peppers,kaleandtomatoes. And it doesn’t just look (and taste!) good—it’s loaded with vitamins and protein too.
04of 06Wednesday: Garlic-Lime Pork with Farro & SpinachIf pressed to choose a favoritewhole grain, I’d have to say farro. I love its nutty flavor and hearty texture, plusit’s packed with fiber and antioxidants. It’s not the quickest-cooking grain, though, so this weeknight dinner calls for cooked farro to save time (look for microwaveable pouches near the rice). It’s heated in a peanut butter-lime sauce and tossed with spinach to make a flavorful side for sautéed pork chops.View Recipe
04of 06
Wednesday: Garlic-Lime Pork with Farro & Spinach
If pressed to choose a favoritewhole grain, I’d have to say farro. I love its nutty flavor and hearty texture, plusit’s packed with fiber and antioxidants. It’s not the quickest-cooking grain, though, so this weeknight dinner calls for cooked farro to save time (look for microwaveable pouches near the rice). It’s heated in a peanut butter-lime sauce and tossed with spinach to make a flavorful side for sautéed pork chops.
05of 06Thursday: Cauliflower & Kale FrittataSometimes a frittata is just what you need for an easy dinner. This one has lots ofhigh-fiber, low-carb cauliflowerand generous handfuls of kale, plus onion, garlic, thyme and smoked paprika for flavor. The eggs and some crumbled goat cheese ensure that it has plenty of protein too. Serve it with sliced whole-wheat baguette.View Recipe
05of 06
Thursday: Cauliflower & Kale Frittata
Sometimes a frittata is just what you need for an easy dinner. This one has lots ofhigh-fiber, low-carb cauliflowerand generous handfuls of kale, plus onion, garlic, thyme and smoked paprika for flavor. The eggs and some crumbled goat cheese ensure that it has plenty of protein too. Serve it with sliced whole-wheat baguette.
06of 06Friday: Creamy Spinach & Artichoke Chicken SkilletPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessIsn’t it so much fun to take something like a favorite dip and transform it into a dinner? That’s what we did here, usingthe components of spinach-artichoke dipto make a creamy sauce for quick-cooking chicken cutlets. Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best. Serve it with the rest of Thursday’s whole-wheat baguette.View Recipe
06of 06
Friday: Creamy Spinach & Artichoke Chicken Skillet
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Isn’t it so much fun to take something like a favorite dip and transform it into a dinner? That’s what we did here, usingthe components of spinach-artichoke dipto make a creamy sauce for quick-cooking chicken cutlets. Spinach is full of nutrients like vitamin A and antioxidants, and the artichoke hearts contribute gut-healthy fiber, so this is a dip-inspired dinner that can help you feel your best. Serve it with the rest of Thursday’s whole-wheat baguette.
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
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