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Your Weekly Plan
Sunday:Crispy Cod with Charred Snow Peas & Creamy Herb SauceMonday:Tofu TacosTuesday:Lemon Chicken Orzo Soup with KaleWednesday:Easy Salmon Cakes with Arugula SaladThursday:Beans & Greens EnchiladasFriday:Skillet Steak with Mushroom Sauce
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Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit.Sign upto get a dinner plan delivered to your inbox every Saturday!
01of 06Sunday: Crispy Cod with Charred Snow Peas & Creamy Herb SauceOne of my forever goals is to eat more fish because I knowhow good it is for me, and I definitely don’t have it often enough. This crispy cod is not only packed with protein and calcium, but because it is lightly floured and then browned in a skillet, it’s incredibly tasty too. Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice.View Recipe
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Sunday: Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
One of my forever goals is to eat more fish because I knowhow good it is for me, and I definitely don’t have it often enough. This crispy cod is not only packed with protein and calcium, but because it is lightly floured and then browned in a skillet, it’s incredibly tasty too. Paired with lightly charred snowpeas and a creamy, tangy buttermilk sauce, it’s a fish dinner I can keep coming back to. I like to serve it with precooked brown rice.
View Recipe
02of 06Monday: Tofu TacosI am always here for taco night. This vegan version has a filling of black beans and spiced tofu.Tofuis an excellent source of protein, fiber, calcium and iron. Top the tacos however you like, with some shredded cabbage for crunch, pico de gallo to freshen them up orguacamoleto add some richness and heart-healthy fat.View Recipe
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Monday: Tofu Tacos
I am always here for taco night. This vegan version has a filling of black beans and spiced tofu.Tofuis an excellent source of protein, fiber, calcium and iron. Top the tacos however you like, with some shredded cabbage for crunch, pico de gallo to freshen them up orguacamoleto add some richness and heart-healthy fat.
03of 06Tuesday: Lemon Chicken Orzo Soup with KaleThis is the perfect time of year—at least here in Boston, where it is still so cold!—to tuck into a comforting bowl of soup. This one is packed with so many healthy ingredients. There’s chicken for protein,kalefor calcium and vitamin K (which helps support bone density) and the juice and zest of a whole lemon for immune-supporting vitamin C. Serve it with whole-grain bread.View Recipe
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Tuesday: Lemon Chicken Orzo Soup with Kale
This is the perfect time of year—at least here in Boston, where it is still so cold!—to tuck into a comforting bowl of soup. This one is packed with so many healthy ingredients. There’s chicken for protein,kalefor calcium and vitamin K (which helps support bone density) and the juice and zest of a whole lemon for immune-supporting vitamin C. Serve it with whole-grain bread.
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Wednesday: Easy Salmon Cakes with Arugula Salad
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Thursday: Beans & Greens Enchiladas
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Friday: Skillet Steak with Mushroom Sauce
I wish you all a great week, and I hope you enjoy this dinner plan. If you try a recipe, remember to add a review.
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