Prep Time:30 minsTotal Time:30 minsServings:36Yield:36 ballsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:36Yield:36 balls
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:36
Servings:
36
Yield:36 balls
Yield:
36 balls
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4 dozen pitted dates (about 3 cups)¾cupcreamy sunflower seed butter6tablespoonswarm water1 ½teaspoonskosher salt1 ¼teaspoonsvanilla extract2cupsrolled oats (see Tip)6tablespoonscoarsely chopped toasted pecans½cupunsweetened shredded coconut
Cook Mode(Keep screen awake)
Ingredients
4 dozen pitted dates (about 3 cups)
¾cupcreamy sunflower seed butter
6tablespoonswarm water
1 ½teaspoonskosher salt
1 ¼teaspoonsvanilla extract
2cupsrolled oats (see Tip)
6tablespoonscoarsely chopped toasted pecans
½cupunsweetened shredded coconut
DirectionsCombine dates, sunflower seed butter, water, salt and vanilla in a blender. Blend until mostly smooth with a few small bits. Transfer to a medium bowl. Add oats and pecans; stir well.Place coconut in a small bowl. Scoop a tablespoon of the date mixture and roll it into a ball. (Dampen your hands to prevent sticking.) Roll the ball in the coconut to coat. Repeat with the remaining mixture.TipsTo make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.Originally appeared: EatingWell.com, July 2020
Directions
Combine dates, sunflower seed butter, water, salt and vanilla in a blender. Blend until mostly smooth with a few small bits. Transfer to a medium bowl. Add oats and pecans; stir well.Place coconut in a small bowl. Scoop a tablespoon of the date mixture and roll it into a ball. (Dampen your hands to prevent sticking.) Roll the ball in the coconut to coat. Repeat with the remaining mixture.TipsTo make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Combine dates, sunflower seed butter, water, salt and vanilla in a blender. Blend until mostly smooth with a few small bits. Transfer to a medium bowl. Add oats and pecans; stir well.
Place coconut in a small bowl. Scoop a tablespoon of the date mixture and roll it into a ball. (Dampen your hands to prevent sticking.) Roll the ball in the coconut to coat. Repeat with the remaining mixture.
Tips
To make ahead: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Originally appeared: EatingWell.com, July 2020
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Nutrition Facts(per serving)100Calories5gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
