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Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupprepared salsa2(15 ounce) canslow-sodium black beans, rinsed1cupwell-crushed tortilla chips½cupgrated white onion1large egg, beaten3tablespoonsmayonnaise4teaspoonschili powder2teaspoonsground cumin¾teaspoonsalt3tablespoonsavocado oil or canola oil, divided8whole-grain burger buns, toasted½cupprepared guacamole8slicestomato slices1cupsprouts½cupthinly sliced red onion
Cook Mode(Keep screen awake)
Ingredients
½cupprepared salsa
2(15 ounce) canslow-sodium black beans, rinsed
1cupwell-crushed tortilla chips
½cupgrated white onion
1large egg, beaten
3tablespoonsmayonnaise
4teaspoonschili powder
2teaspoonsground cumin
¾teaspoonsalt
3tablespoonsavocado oil or canola oil, divided
8whole-grain burger buns, toasted
½cupprepared guacamole
8slicestomato slices
1cupsprouts
½cupthinly sliced red onion
DirectionsPlace salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.TipsTo make ahead: Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave to reheat.Originally appeared: EatingWell Magazine, January/February 2017
Directions
Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.TipsTo make ahead: Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave to reheat.
Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.
Tips
To make ahead: Individually wrap cooked burgers and refrigerate for up to 5 days or freeze for up to 3 months. Microwave to reheat.
Originally appeared: EatingWell Magazine, January/February 2017
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Nutrition Facts(per serving)404Calories18gFat50gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
