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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundssustainable wild or farmed salmon, cut into 4 portions2tablespoonsextra-virgin olive oil, divided½teaspoonsalt, divided½teaspoonground pepper, divided½cupsliced cucumber2tablespoonschopped fresh cilantro2tablespoonsminced shallot½cuplow-fat plain yogurt2tablespoonslemon juice¼teaspooncurry powder
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundssustainable wild or farmed salmon, cut into 4 portions
2tablespoonsextra-virgin olive oil, divided
½teaspoonsalt, divided
½teaspoonground pepper, divided
½cupsliced cucumber
2tablespoonschopped fresh cilantro
2tablespoonsminced shallot
½cuplow-fat plain yogurt
2tablespoonslemon juice
¼teaspooncurry powder
DirectionsPreheat grill to medium-high.Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.Serve the salmon with the yogurt sauce and the cucumber salad.TipsTip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)Originally appeared: EatingWell Magazine, July/August 2019
Directions
Preheat grill to medium-high.Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.Serve the salmon with the yogurt sauce and the cucumber salad.TipsTip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Preheat grill to medium-high.
Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper.
Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes.
Meanwhile, combine cucumber, cilantro and shallot with the remaining 1 tablespoon oil and 1/8 teaspoon each salt and pepper in a medium bowl. Whisk yogurt, lemon juice, curry powder and the remaining 1/8 teaspoon each salt and pepper in a small bowl.
Serve the salmon with the yogurt sauce and the cucumber salad.
Tips
Tip: To oil your hot grill rack, soak a paper towel with vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Originally appeared: EatingWell Magazine, July/August 2019
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Nutrition Facts(per serving)258Calories13gFat4gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
