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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼poundssalmon fillet, cut into 4 portions2tablespoonsextra-virgin olive oil, divided¾teaspoonkosher salt, divided½teaspoonground pepper, divided½teaspoonground cumin8ouncestomatillos, husked, rinsed and chopped (see Tip)1mediumtomato, chopped½cupchopped fresh cilantro½cupchopped red onion1mediumjalapeño pepper, chopped2tablespoonslime juice
Cook Mode(Keep screen awake)
Ingredients
1 ¼poundssalmon fillet, cut into 4 portions
2tablespoonsextra-virgin olive oil, divided
¾teaspoonkosher salt, divided
½teaspoonground pepper, divided
½teaspoonground cumin
8ouncestomatillos, husked, rinsed and chopped (see Tip)
1mediumtomato, chopped
½cupchopped fresh cilantro
½cupchopped red onion
1mediumjalapeño pepper, chopped
2tablespoonslime juice
DirectionsPosition rack in upper third of oven; preheat broiler to high.Place salmon on a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cumin. Broil the salmon until it is opaque and flakes easily with a fork, 6 to 9 minutes.Meanwhile, combine tomatillos, tomato, cilantro, onion, jalapeño and lime juice with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Serve the salmon with the salad.TipsTip: Although you’ll want to remove the husk (and rinse off the sticky coating) before eating, look for firm tomatillos with an intact husk that’s tight to the fruit.Originally appeared: EatingWell Magazine, July / August 2020
Directions
Position rack in upper third of oven; preheat broiler to high.Place salmon on a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cumin. Broil the salmon until it is opaque and flakes easily with a fork, 6 to 9 minutes.Meanwhile, combine tomatillos, tomato, cilantro, onion, jalapeño and lime juice with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Serve the salmon with the salad.TipsTip: Although you’ll want to remove the husk (and rinse off the sticky coating) before eating, look for firm tomatillos with an intact husk that’s tight to the fruit.
Position rack in upper third of oven; preheat broiler to high.
Place salmon on a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt, 1/4 teaspoon pepper and cumin. Broil the salmon until it is opaque and flakes easily with a fork, 6 to 9 minutes.
Meanwhile, combine tomatillos, tomato, cilantro, onion, jalapeño and lime juice with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Serve the salmon with the salad.
Tips
Tip: Although you’ll want to remove the husk (and rinse off the sticky coating) before eating, look for firm tomatillos with an intact husk that’s tight to the fruit.
Originally appeared: EatingWell Magazine, July / August 2020
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Nutrition Facts(per serving)267Calories13gFat8gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
