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Photo: Dominic Perri
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:2Yield:2 bowlsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:2Yield:2 bowls
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:2
Servings:
2
Yield:2 bowls
Yield:
2 bowls
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil
1tablespoonharissa
¼teaspoonsalt
1largesweet potato, cut into 1-inch pieces (about 1 pound)
1 8-ounce salmon fillet (preferably wild), skin removed and cut in half
1cupwarm cooked farro
DirectionsPreheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.TipsTo make ahead: Cook farro up to 2 days ahead and refrigerate. Heat in the microwave.Originally appeared: EatingWell.com, January 2018
Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.TipsTo make ahead: Cook farro up to 2 days ahead and refrigerate. Heat in the microwave.
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)
Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.
Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.
Tips
To make ahead: Cook farro up to 2 days ahead and refrigerate. Heat in the microwave.
Originally appeared: EatingWell.com, January 2018
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Nutrition Facts(per serving)662Calories29gFat61gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
